I usually feel like a pretty balanced person, and I rarely have a bad day - I'm lucky in that way, and grateful for it! I do also do everything I can think of to make sure every day is a great one, but

Hey friends! Looking for something to make for lunch that's healthy, tasty, and fast? Try my turkey sandwich recipe :) Sound dumb? Well, yeah. It kinda is. It shouldn't even be called a "recipe"

Hey friends! If you're like many of us out there (maybe it's really most of us, actually) that aren't huge fans of cardio, you might be looking for a way to get it done without having to plod along sadly

Yeah, yeah, yeah... I know I've made a huge deal several times about how much I love cauliflower, but here it comes again! One of my clients is a friend of mine who also happens to be one of the brilliant

Hey friends! I woke up SO SORE today. I'm excited! It might sound crazy, but I actually like being sore... It lets me know I pushed myself and got some work done in muscles that hadn't be challenged in

Good morning, friends! I wanted to take a moment to briefly remind you today that while pushing yourself in terms of your fitness is great (and frankly necessary to keep progressing), it's also important

Good morning, and happy Saturday from Santa Barbara! It's a misty, crisp morning - the perfect kind to make you want to just stay in bed and snuggle :) BUT - it's not a planned rest day for us, and we

Finding consistency in a healthy lifestyle takes practice, perseverance, and a particular mindset, and it's not always easy. If it was, everyone would be lean, strong, fit, and vibrant all the time! I

Hi friends! It's WEDDING SEASON! Source We have been engaged for almost two weeks now, and we are SO excited! Our families are super excited, we're starting to gather ideas about what we like, and beginning

Hey friends! Today I wanted to revisit a recipe I actually posted way back when, because it's so versatile, tasty, and healthy - plus, I'm eating it right now, as I type... I like to multi-task sometimes,

Good morning, friends! I just wanted to take this opportunity to point you in the direction of something I think is truly amazing. It's called Foundation Training. If you suffer from back pain (and beyond)

Hello, everyone! It's FRIDAY!!! Source We had an awesome workout this morning with our 6am group class and I wanted to share it with you! - it's a great way to get some difficult static holds in while

Sparkling water is my FAVORITE. I know I have a lot of "favorite" things, but this one is way up there! If I could only drink sparking water and never any flat water, I probably would :) it's

I completely understand the "more is better" mindset when it comes to exercise - it really seems to make perfect sense: the more you work out, the more your body will transform. Seems pretty

Hello, friends! First of all, thank you so much for showing such wonderful love and support for our engagement! We are so happy and sharing the news makes it even more fun, especially with this great community

I just had to share the news - Chris and I are ENGAGED! It was perfect, we had spent the day celebrating his belated birthday (I posted about it a little HERE], and we had some extra time before the concert

Good morning, friends! Cred Today we are celebrating Chris' birthday, which means all the good things right in a row! His birthday was actually a few days ago but we were tied up and traveling, so we had

Heads up, guys - I'm about to make a pretty bold claim... I have finally found a protein powder that has taken over as my absolute favorite of all time, and I can't wait to share it with you! It's called

Motivation. Discipline. Both are great, but they’re not the same thing. There’s a big difference between these two - both are important when it comes to making lasting, positive life changes, but they

Guys - I wish I could take credit for this, but it was allllll thanks to my Mom :) Doesn't it look fantastic?? When I was home a couple of weekends ago visiting my family, right before I left to drive