Good morning, and happy Saturday from Santa Barbara!
It's a misty, crisp morning - the perfect kind to make you want to just stay in bed and snuggle :)
BUT - it's not a planned rest day for us, and we always feel better when we hop up and get moving! There will still be plenty of time to relax later if we play our cards right...
So join us for the following workout and let's all get sweating before we start our day, as productive or relaxing as the rest of it may be - here's to hoping for the latter!
AMRAP 15
200m run
50 AB Scissors
200m run
50 Popcorn Lunges
200m run
50 Plank Skier
200m run
50 Kiss Under The Bridge
- Rest 2:00 -
AMRAP 15
400m run
50 Up Downs
50 V Twists
400m run
50 Push Up Shoulder Taps
50 Flutter Kick
*AMRAP 15 stands for As Many Rounds As Possible in 15:00 - so if you get through all the work shown here, start back up at the beginning, you badass! After the first 15:00 section of time has run out, rest 2:00 and begin the second one. You've got this!!!
So give this a try and let me know what you think! Make sure to warm up first and get your blood pumping, because your heart rate should be climbing up pretty quickly with this one :)
Have a healthy, happy start to your weekend, everybody!
Please feel free to comment, upvote, or resteem if you'd like!