We had a conversation with our clients this morning in our boot camp class that we found super interesting - it was all about mind-muscle connection and the awareness (or lack thereof) of how our bodies

Good morning, friends! Lots of clients over the years have asked me how many times they should be working out every week in order to reach their goals. Although everyone is different and there are countless

"I want whatever supplements SHE'S on!" I heard this from a client in my morning class the other day as she admired the ripped, muscular, shapely physique of another participant, and I haven't

Good morning, friends! Apparently, beauty-related things really take it out of me because I was EXHAUSTED yesterday after all that dress shopping and planning! I took an extra rest day to just basically

Hi friends! This isn't a fitness post, but it's a FUN post for me! I'm super excited and wanted to share with you guys! My mom is in town, and instead of hitting the gym today we're going to be doing lots

Yes, I love to nap. I take a little siesta almost every day, in fact! When I'm feeling crabby or off, the answer almost always involves sleep (read more about that HERE - which regularly comes in the form

This morning Chris and I had a smaller group than usual in our early workout, but the people that were there absolutely killed it in every way - I know it might sound weird to say, but we needed that!

Hey friends! So some of you may know that I love to bake and decorate cakes, and I’ve been toying with the idea of making our wedding cake when the time comes… A couple weeks back I made a little practice

Never underestimate the power of a good playlist. If you feel your motivation flagging, make yourself a mix! Sometimes a good collection of your favorite jams is all you need to kick yourself into high

If you're not seeing the results you want from your workouts, there are a lot of factors that could be to blame. Nutrition, sleep, stress, you name it... But the easiest problem to pinpoint is checking

I woke up feeling thankful this morning, for a lot of things. I often do, because I regularly find myself with nice moments over the course of my morning to reflect on all the things that make me happy

Personally, I love seeing someone with a strong back. Maybe it's just because I've been in fitness for so long, but a toned back is one of the first things I notice... If a person's back is proportionately

For a lot of us, we have a tendency to get into a routine and stay there... Even if we're not getting the results we desire. I see a lot of female clients who are resistant to strength training because

Hey friends! Most adults in this country find themselves sitting down a LOT. Driving in the car, working at a desk, eating their meals, coming home from a long day and sitting on the couch to unwind in

Good morning, everyone! I must apologize for being off the grid for the last few days - we were visiting our families and hanging out all together so we could get some wedding planning done :) it went

Who says asparagus isn't a breakfast food?? It's no secret that adding a ton of veggies to your diet is a healthy habit for a variety of reasons... Low-calorie, fiber and nutrient packed vegetables of

Friends, I want you to get the most out of your workouts. In this case, I want to talk briefly about lifting - I think it's such a wonderful part of any healthy lifestyle program and would encourage basically

Although you wouldn't really know it by the weather (I spent the afternoon lying out at the beach on Monday while Chris surfed), technically fall has arrived in Santa Barbara :) Yes, maybe it's a few degrees

All this talk of wedding stuff has got me thinking... Every bride (and probably lots of grooms) want to get into shape for their wedding, right? Same. Although I am typically fairly content with my level

You know, nobody's perfect. I'm certainly not! A lot of times I get ideas about what to post from things that happen to my clients, but also things that happen in my own life that I think could use some