A light soup zucchini

ann2406(46)
Published in
#food
Words
148
Reading
1 min
Listen
Play
9y

Ingredients (for 1 liter of soup). 

600 ml chicken stock, 

400 g peeled zucchini, 

200 g corn kernels, 

1 medium red onion, 

80 g fresh spinach, 

a few leaves of fresh thyme, 

2 tsp olive oil 

juice of 1/2 lemon 

2 sprigs of mint, 

salt to taste, 

100 g blanched broccoli, 

50 g feta cheese.

Manual. 

Peel and finely chop the red onion, then sauté it in olive oil. 

To chicken broth add corn, bring to a boil. Peeled zucchini cut into thin slices and add to broth, boil 5 minutes. 

Add the fried onion, fresh mint, spinach and mix. Cook for another minute. 

Slightly cool the soup, pour it into a blender and purée, adding there sprigs of thyme. 

Salt to taste, add the lemon juice, heat a bit of soup on the stove and serve. 

In each plate put a small piece of broccoli and feta.

A light soup zucchini | Ecency