May - it's time to get light in the body and put things in order in your head. This month, when everything blooms and smells, in no case should you spend on "dancing" at the stove. Take note of the dishes that are prepared instantly, ideal for lunch at work or dinner, which does not cause flour of conscience.
"Caesar" with a light yogurt sauce
ngredients:
Chicken breast - 1 piece;
Salad "Iceberg" - 100 grams;
Wheat bread (or bran) - 1 piece;
Natural yogurt - 150 ml;
Dijon mustard - 1 tsp;
Salt, pepper - to taste;
Cheese - 20 grams.
Cooking method:
Cook chicken breast in slightly salted water. Allow to cool and cut into cubes. Mix the yogurt with Dijon mustard, a pinch of salt and freshly ground pepper. While the sauce is insisted, cut the bread into medium sized cubes and dry it in a frying pan. "Iceberg" break into small pieces. In order to take the salad with you to work, we spread it into the container in layers: sauce, chicken pieces, lettuce leaves, croutons and grated cheese.
Sour salad with beans
Ingredients:
Olive oil - 2 tbsp. L;
Paprika - ½ tsp;
Salt, pepper - to taste;
White canned beans - 100-150 grams;
Cherry tomatoes - 4-5 pieces;
Mozzarella - 2-3 small balls;
Salad mix - 100 grams.
Cooking method:
Mix olive oil with paprika, salt and pepper. Cherry tomatoes and mozzarella cut into halves, mix. Open the jar with beans and rinse under running water. At this stage of preparation is over. We pass to the assembly: dressing, beans, cherry with mozzarella, salad mix.
"Steer without frying": Chinese style salad
Ingredients:
Soy sauce - 2 tbsp. L;
Lime juice - 1 tsp;
Honey - 1 tsp;
Vegetable oil - 1 tbsp. L;
Carrots - 150 grams;
Celery - 150 grams;
Salad mix - 100 grams.
Cooking method:
For dressing, mix soy sauce, liquid honey (if necessary, it can be heated a little in the microwave), vegetable oil and lime juice. The last ingredient can be successfully replaced with orange. Carrot and celery are cut into thin strips. At the bottom of a jar or container, pour out the dressing, lay out carrots, celery, and on top - a cap of lettuce leaves.