Hello Steemit friends I hope you are well, although the potatoes are seen as a food that fattens, know that a medium baked potato without salt and with its skin has only 160 calories and is naturally free of cholesterol and fat, each potato also concentrates about 4 grams of fiber and 4 grams of protein, which make us feel full, the problem with potatoes is when they are fried in a lot of oil, as is the case with French fries or Brown hash, which increase significantly in calories, Fat and sodium, but do not limit the consumption of potatoes for fear of getting fat, potatoes offer important nutrients and can be part of a healthy diet, while taking care of their preparation and portions.
I share this recipe that can be prepared from time to time and I assure you that they will not get fat.
Potatoes with aubergine and zucchini with garlic:
Ingredients:
Preparation:
Peel the potatoes and cut them as for tortilla, wash and reserve, now it's the turn of the zucchini, but you can leave the shell and the aubergine too, put a pan with a little olive oil and add the potatoes and vegetables all seasoned , we let everything be done next to slow fire. While we prepare a bite with garlic cloves, parsley, add a little salt and chop well with a mortar, when it is well chopped we add the vinegar, stir to mix and reserve. We already have the potatoes and vegetables made, if there is a lot of oil in the pan we remove it and leave it just a little, so that it does not come out with a lot of oil, we add the mince, we raise the fire and we let it mix everything, we remove carefully that no break the potatoes a lot, after 5 minutes of adding the chopped we remove it from the fire and ready.
