Hola amigos, llegamos a la mitad de la semana y con toda la energía del mundo, les dejo esta rutina que esta realmente brutal para trabajar el cuerpo completo y como siempre les dejo ambas opciones, para hacerlo en modo básico o avanzado, así que vamos con todo con esta rutina 💪🔥
Hi friends, we reached the middle of the week and with all the energy in the world, I leave you this routine that is really brutal to work the whole body and as always I leave you both options, to do it in basic or advanced mode, so let's go all out with this routine 💪🔥.
🔥FULL BODY A TOPE 🔥
REPETICIONES 4-6-8-10-12-14-16
✅SENTADILLA SUMO / SENTADILLA SUMO CON SALTO
✅PUSH-UPS ABIERTA Y CERRADA/ AGREGALE SALTOS
✅SENTADILLA CON RODILLA AL CODO / SENTADILLA CON SALTOS ELEVANDO RODILLAS
✅PUSH-UP EXTREMA
🔥FULL BODY AT FULL 🔥.
REPETITIONS 4-6-8-10-12-14-16
✅SUMO SQUAT / SUMO SQUAT WITH JUMPS
✅PUSH-UPS OPEN AND CLOSED/ADD JUMPS
✅KNEE-TO-ELBOW SQUAT / JUMPING SQUAT WITH KNEE LIFTS
✅EXTREME PUSH-UP
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
▶️ 3Speak
