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ahmmad
@ahmmad
25
I'm Roky. I likes to motivate people to do Gym. Here I will give you tips and helps you to be fitness.
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267
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49
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Created
2017-11-23 15:23
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ahmmad
bitcoin
9y
All parts effect of workout.
All parts effect of workout.
$ 0.000
2
4
ahmmad
steemit
9y
Best Biceps Workout routine
Name of exercise Sets Reps Rest Barbell Curls 4 10-12 60-90 Sec Seated Dumbbell Curls 4 10-12 60-90 Sec Straight Bar Cable Curls 7 12-15 60-90 Sec Preacher Dumbbell Curls 3 10-12 60-90 Sec Concentration
$ 0.000
4
14
ahmmad
bitcoin
9y
Back workout Routine
WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12 reps CLOSE-GRIP SEATED CABLE
ahmmad
steemit
9y
Best Chest workout
Chest Workout Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable crossovers – 3 sets x 20 reps Incline
ahmmad
gym
9y
Best Shoulder Workout by Juan Morel’s
DUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE 3 SETS, 10-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS,
ahmmad
gym
9y
Arms Workout with names.
Arms Workout with names.
ahmmad
fitness
9y
How My Brother looking?
How My Brother looking?
ahmmad
gym
9y
want to build muscle mass fast????
First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein shake while workout. Try to drink 4-6 litters water daily. Don't
ahmmad
bodybuilding
9y
It's Ahmmad. Follow me.
It's Ahmmad. Follow me.
ahmmad
bodybuilding
9y
How my brother looking?
Hit on upvote and follow me ,.
ahmmad
gym
9y
Get motivation from my brother
See his fitness . He got in 9years.
ahmmad
bodybuilding
9y
Meal schedule
Meal 1- Brkfast Brown bread 02 piece with 02 tea spoon peanut butter+02 piece whole eggs and 02 piece egg white parts+01 piece banana or OATS 80 grams with hot water and mixed properly(05 min) also adding
ahmmad
bodybuilding
9y
How to reduce fat on human body
Make a meal chart where 500 calories each day will be reduce. A women needs average 2000 Calories each day. If they want to reduce 1 pound in a week they should take 1500 calories. And for man needs 2500
ahmmad
bodybuilding
9y
How to be healthy!!! 5 tips for you guys.
Try to think always positive. Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly. So whatever you wanna do could be perfectly. Make a meals set
ahmmad
raqibulhasan
9y
I will Tips you how to get fitness, Would you support me??
Dear Followers. I'm Ahmmad. Who Likes to do gym. Actually my hobby is gym. So I likes to motivate people to have a fitness body. So I will tips you guys how to get fitness. Trust me I will help you what
