Name of exercise Sets Reps Rest
Barbell Curls 4 10-12 60-90 Sec
Seated Dumbbell Curls 4 10-12 60-90 Sec
Straight Bar Cable Curls 7 12-15 60-90 Sec
Preacher Dumbbell Curls 3 10-12 60-90 Sec
Concentration Curls 3 08-10 60-90 Sec
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From @ahmmad
Barbell Curls 4 10-12 60-90 Sec
Seated Dumbbell Curls 4 10-12 60-90 Sec
Straight Bar Cable Curls 7 12-15 60-90 Sec
Preacher Dumbbell Curls 3 10-12 60-90 Sec
Concentration Curls 3 08-10 60-90 Sec