All parts effect of workout.

Name of exercise Sets Reps Rest Barbell Curls 4 10-12 60-90 Sec Seated Dumbbell Curls 4 10-12 60-90 Sec Straight Bar Cable Curls 7 12-15 60-90 Sec Preacher Dumbbell Curls 3 10-12 60-90 Sec Concentration

WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12 reps CLOSE-GRIP SEATED CABLE

Chest Workout Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable crossovers – 3 sets x 20 reps Incline

DUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE 3 SETS, 10-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS,

Arms Workout with names.

How My Brother looking?

First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein shake while workout. Try to drink 4-6 litters water daily. Don't

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See his fitness . He got in 9years.

Meal 1- Brkfast Brown bread 02 piece with 02 tea spoon peanut butter+02 piece whole eggs and 02 piece egg white parts+01 piece banana or OATS 80 grams with hot water and mixed properly(05 min) also adding

Make a meal chart where 500 calories each day will be reduce. A women needs average 2000 Calories each day. If they want to reduce 1 pound in a week they should take 1500 calories. And for man needs 2500

Try to think always positive. Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly. So whatever you wanna do could be perfectly. Make a meals set

Dear Followers. I'm Ahmmad. Who Likes to do gym. Actually my hobby is gym. So I likes to motivate people to have a fitness body. So I will tips you guys how to get fitness. Trust me I will help you what