Plant Power (Vegan)
Hello friends, everyone, hive and food lovers
come back with me on this occasion I want to share our lunch menu, namely a preparation of small green eggplant and tempeh
It's no surprise that in all my dishes, I mix it with processed donkeys such as tempeh and tofu, because I really like processed donkeys, namely tempeh and tofu, and tofu tempeh in my place is also very easy to get anywhere and the price is also cheap in my place
maybe because it's not a rare item here that's why the price is cheap and the most important thing is that it's very healthy so it's an alternative way to cook healthy food for your beloved family
Ingredients for making tempeh tauco eggplant:
100 grams of small green eggplant
1 tomato
4 green chilies
3 red chilies
2 tbsp tauco
1 tempeh board
how to make :
First steps
The first step is to divide the green eggplant into several parts, do this until all the green eggplant is used up, then wash the green eggplant and set aside for a while.
Second steps
then just start cutting the tempeh according to individual tastes and after the tempeh is cut then prepare the cooking oil then add a little salt to the tempeh that has been cut and then fry the tempeh until it is golden brown in color and then set aside for a while
Third steps
and then start chopping the red chilies, green chilies and tomatoes and then saute them in a little oil until the tomatoes wilt and then add 2 tablespoons of tauco to the stir-fried tomato chilies.
Fourth steps
After that, start adding the green eggplant that has been cut into the stir-fried tauco tomatoes and add 200ml of mineral water, cook until the green eggplant is slightly cooked, about 15 minutes. After that, add the fried tempeh into the green eggplant dish, then cook until the water is dry. shrinks a little
and check the taste to see if it's right, here I don't add salt because the taste of the tauco is already salty, so I don't add any more salt to neutralize the salty taste of the tauco, and the green eggplant tara tauco is ready to be used as a side dish during the day, apart from this simple It is also very healthy because green eggplant has many benefits that are good for the body
Here are some photos after it is finished
That's all my post this time, I hope you like the tempeh green eggplant tauco that I shared, and don't forget to try this recipe, friends,
See you in the next post, friends
Thank you for your visit
Best Regards @aera8