Today was our last day of vacation. We enjoyed a hotel breakfast and some shopping before more time in the car driving home. I still got a fair bit of movement in due to unpacking and preparing for a return

Today was a rest day after our long journey yesterday. We woke up in Bangkok and chilled out in the hotel. We wandered around some of the Bangkok shopping centers and got a good step count doing so. Bangkok

Today we were on the road traveling. We covered over 750km in the day and were driving for a long time. As a result I’m fairly pleased with just over 5000 steps for the day. This report was published via

Today is our last day at our current hotel in khao Lak, Thailand. The gym here has been okay. It is not amazing but offered enough variety to maintain some training. This morning we started the day as

A trip to the Similan Islands not long after the national restrictions for Covid were relaxed.

We are still away on vacation and training daily but relaxing by the pool more than usual. Still following a fitness routine and getting up early to go to the gym. Today we did 20 mins cardio followed

After a long day on a boat trip to similan islands yesterday we took it easy with a bit of a gentle gym session. We spent a bit longer than normal doing easy cardio before some light resistance training.

Went to the gym this morning and did 15 mins cardio followed by weight training for glutes, hamstrings, back and biceps. It felt really good after a rest day yesterday. This report was published via Actifit

Since I’m on vacation, my step count has been really low but I have been to the gym almost every day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

A brief account of our visit to the island of Koh Chang during low season and the COVID pandemic.

Yesterday I fasted to have a detox cleanse so today was all about re-feeding and recovery. I had a walk early in the day with my friend out to a nearby lake and we ran 1km around the lake and then walked

I woke up not feeling my best this morning after yesterday’s migraine. I felt like my processing was slow and my blood pressure low. I decided immediately to take the morning slowly, I got up and had some

I did a hard gym session this morning followed by a swim. Must have pushed a bit too hard and a migraine started around lunch time. Took it easy from that point on. Short report today as a result. This

Today was juice cleanse day. This means it has had to be a quieter day by design. I had chosen today as my cleanse day because I had a few scheduled jobs that I knew would keep me busy but were not too

This morning was a quiet start to my day so I had the chance to use the gym and then swim. It feels like such a treat since not having these facilities available for a couple of weeks. Especially the swimming.

Today is a great day because the Thai government decided that swimming pools and gyms can reopen. After work I headed straight for the gym and then to the pool. I did not have much time for a full workout

This was such a busy day. It’s Saturday and I usually like to take things slow on the weekend but I had an active video project to film and the kids had various school projects to work on. I knew I had

Very long working day today with lots of time at the computer. Not conducive to general daily activity so I had to fit that in later in the day with a body weight session while my son played football.

A tough gym session always leaves me feeling amazing and today was no exception. I did a workout with a friend in our little makeshift home gym. We worked really hard but I felt amazing afterwards. I could

Today was all about squeezing activity wherever possible around work and family commitments. I’m lucky to have a job that is fairly practical on most days and today I got some activity in when preparing