Hotel workouts whilst on a family trip to Bangkok. Nice hotel gym and lots of exploring the city. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Today was a medium busy day at work with a nice workout slotted in at the end. I focused on legs in the gym today but didn’t push too much as I had limited time. Really enjoyed it though! This report was

Super long and busy day at work. I spent the whole day looking forward to going to the gym afterwards. One I got there, I loved every minute! This report was published via Actifit app (Android | iOS).

Thursday is always my busiest day at work and I never manage to fit any training in. Busy does mean lots of steps though so plenty of daily activity today. We got a delivery of a new hot wire cutter which

Last day of a long weekend in Bangkok today. Had a workout this morning at the hotel gym, it’s been a good day but lots of traveling. Back to the routine tomorrow… This report was published via Actifit

A short gym session followed by a day of sightseeing in Bangkok. I didn’t wear my watch for a lot of it but still good step count. Seeing monitor lizards in lumpin park was a highlight ! This report was

Nothing special today. I experienced a normal day at work with no training time. Long weekend starts tomorrow and we have plans. Yes! This report was published via Actifit app (Android | iOS). Check out

I had a very short time in the gym today so didn’t fit in many exercises. I focused on chest and abs and was happy with the small bit I did. Better than nothing! I’m still very sad an emotional about my

This week has been one of the most emotional that I can remember for a long time. Our closest friends have decided to move back to their home country and I am going to miss them very much. Consequently,

Awesome workout this morning. I had been looking forward to it all week and I was not disappointed! Great way to spend free time! This report was published via Actifit app (Android | iOS). Check out the

Just another working day. Nothing special and no training. Looking forward to hitting the gym again tomorrow… This report was published via Actifit app (Android | iOS). Check out the original version here

Busy day at work with a fabulous gym workout to finish. Warmed up with a walk on the treadmill and then focused on leg exercises. This report was published via Actifit app (Android | iOS). Check out the

Low on the steps today but managed to squeeze in a gym session. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/11/2564 9954 Daily

I wasn’t sure if I would fit a workout in today when I left for work this morning. I had a back to back schedule and a long day however, I managed to fit in a quick gym workout. Pleased with my step count

A good step count for a rest day! Instead of training today, I went to IKEA with my Swedish friend. We gad a fun day out and got plenty of steps in too! This report was published via Actifit app (Android

It is finally the weekend after a long week at work. It was our first week with children back in school post Covid and due to change of routine it felt full on. We have also been unable to travel to different

Another full on day at work and no time to workout. Step count was okay regardless. Tomorrow is a new day and I hope to hit the gym early to get a session in. This report was published via Actifit app

Very busy day at work. No training sadly. I had planned to workout this afternoon during a break but opted to rest instead. This report was published via Actifit app (Android | iOS). Check out the original

After a long working day I had a tennis match arranged for this evening. It was really fun and social as well as a good run around. I lost 6,1 - 6,1 but the score was really not reflective of the match.

My school opened today for the first time in months. We finally had live lessons to teach! It was great but exhausting after such a long break. My step count is up as a result and I did a few strength