Yesterday I fasted to have a detox cleanse so today was all about re-feeding and recovery. I had a walk early in the day with my friend out to a nearby lake and we ran 1km around the lake and then walked back. We then did some targeted strength work in my home gym before taking the kids swimming.
At the pool I focused on some legwork but kept it light and gentle.
In the middle of the day I was luck to have a guided hormonal yoga class guided by my friends sister. We used FaceTime to do this session and the focus was an inward one. I got into a deep state of relaxation during this session and the recovery that came from it was phenomenal. I felt a lift in my energies afterwards and a deep sense of gratitude.
In the evening my friend and I took our kids to football training and while they played we did a short abs workout and some stretches.
A gentle but restorative day. Loved it
I took no photos today, except for this bug that was on my towel at the pool...
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Height167 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |