Today was juice cleanse day.
This means it has had to be a quieter day by design. I had chosen today as my cleanse day because I had a few scheduled jobs that I knew would keep me busy but were not too taxing.
In between the scheduled jobs I also planned a walk with my friend who was also doing a cleanse today so we could share experiences and support each other.
We walked to the nearby lake, one loop around and back to work. We had a nice chat about a book we are both listening to. The weather was incredibly hot and we both commented on how we felt low energy from the juice cleanse at this point.
I got a nice picture of the view.
Later in the day, I took my son to his football academy and did some light stretching while he played.
The cleanse was making me feel quite hungry at this point so I also took the time to do a meditation.
It was nice to take it slow and give my body the rest it needed today.
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Height167 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |