Today was all about squeezing activity wherever possible around work and family commitments.
I’m lucky to have a job that is fairly practical on most days and today I got some activity in when preparing bamboo to be treated. I had to drill each culm around the nodes and then prepare the treatment solution.
After work I had a little time to fit in a short walk. Living in such a nice area is helpful at times like this and I enjoyed some fabulous views on my walk despite not going far. I kept the pace quick to get my heart rate up.
Here are a couple of photos from my walk.
After my short walk, parent duties commenced and I had to look after the children. I took a yoga mat out and did a body weight workout while watching them play. This is a great way to stay consistent even when it feels like you cannot fit exercise in.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |