Today is our last day at our current hotel in khao Lak, Thailand. The gym here has been okay. It is not amazing but offered enough variety to maintain some training.
This morning we started the day as always with the routine of training in the morning. Still the focus has been on more cardio and light strength training.
We marked our last day in this gym with some special gym poses.
Following the gym workout we relaxed by the pools and the children enjoyed playing.
We ended the day with a Thai massage
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