I woke up not feeling my best this morning after yesterday’s migraine. I felt like my processing was slow and my blood pressure low. I decided immediately to take the morning slowly, I got up and had some fluids and food. Sent the children off to school and then sat to meditate.
I have been neglecting my meditation practice recently but it is so good for me and this meditation helped me to flood my system with oxygen and help my migraine recovery. After the meditation I still felt light headed and low BP so I got on my bike trainer and pedaled at a low intensity and controlled HR to try an increase my feeling of stability. This worked well and by the time I finished, I felt better and able to head to work.
It was a quiet day with lots of screen based worked which I think aided recovery further.
By the end of the day when I took my son to his football academy I felt strong enough to do and abs workout, stretching and some more meditation. I made good decisions today and listened to what my body needed.
When I arrived back home, my husband had made a wonderful healthy dinner.
I feel gratitude for a good day, health and my family
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Height167 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |