Deja de vivir en piloto automático y recupera el CONTROL de tu vida
Hay algo que veo una y otra vez en mi trabajo como coach, personas agotadas no porque trabajen demasiado, sino porque pasan el día reaccionando a lo urgente en lugar de vivir para lo que realmente les importa.
There is something I see again and again in my work as a coach, people exhausted not because they work too much, but because they spend their day reacting to whatever is urgent instead of living for what actually matters to them.
A eso le llamo la brecha de valores, esa distancia enorme entre lo que dices que te importa y la forma en que realmente vives tu día a día. Ocurre cuando vivimos en piloto automático, sin autoconciencia de nuestras prioridades reales.
I call that the values gap, that huge distance between what you say matters to you and how you actually live your day to day. It happens when we live on autopilot, without self awareness of our real priorities.
En el video de hoy te comparto cómo identificar esa brecha y un ejercicio de apenas cinco minutos al día para empezar a cerrarla.
In today's video I share how to identify that gap and a simple five minute a day exercise to start closing it.
Si sientes que tus días pasan sin que tú decidas nada, este video es para ti.
If you feel like your days pass without you deciding anything, this video is for you.
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