Some gym to stretch the calf and continue with quadriceps training. Together with my son. Probably the last time because on Wednesday he'll start with club trainings. #aliveandthriving This report was

Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause any additional pain it

Swimming with my son and #cycling with my daughter. Good start of the sports weekend. Actually continuing what started yesterday already with the street race :-) Pain in the calves but the last straight

Another street race, another victory for my daughter. 7,5km ups and downs for my legs and continuing problems with my calves now.... Just like last week overload. Don't know how to tackle this yet. Next

Another day on which I thought I wouldn't push hard but almost got to record pace... #cycling fast like this feels like fun and motivates me towards the triathlons which the first one I'll complete in

This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and

Sometimes a day when you think nothing is going to happen and you go for an easy ride turns out to be the day.... I felt that replacing running by gym was going to make me stronger for #cycling. 9 seconds

Just some gym with my son today. Just like the rest of the summer it feels like a sauna, but some extra sweat can't be bad, right? Here's some fresh juice for afterwards #Aliveandthriving This report was