Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause any additional pain it

Swimming with my son and #cycling with my daughter. Good start of the sports weekend. Actually continuing what started yesterday already with the street race :-) Pain in the calves but the last straight

Another street race, another victory for my daughter. 7,5km ups and downs for my legs and continuing problems with my calves now.... Just like last week overload. Don't know how to tackle this yet. Next

Another day on which I thought I wouldn't push hard but almost got to record pace... #cycling fast like this feels like fun and motivates me towards the triathlons which the first one I'll complete in

This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and

Sometimes a day when you think nothing is going to happen and you go for an easy ride turns out to be the day.... I felt that replacing running by gym was going to make me stronger for #cycling. 9 seconds

Just some gym with my son today. Just like the rest of the summer it feels like a sauna, but some extra sweat can't be bad, right? Here's some fresh juice for afterwards #Aliveandthriving This report was

Pain in and under the calf again :-( I don't understand why. Can only be the shoes that got worn out... I didn't take the ones with most amortization but thought these were still good enough for 6km at

I want up for one nor for the other today. But more than ever taking my kids with me motivated - or do I'd rather say "obliged" me to go. Gym session wasn't that tough today, because tomorrow

Another Coll de Sa Creu down... I started #cycling slowly towards the mountain and tried to climb it at a more or less constant speed. About 30 seconds slower than before my holidays....ok, that day I

Long expected day. A knee specialized doctor would tell me what's going to be the solution for my knees problem... Or not... He found an inflammation on knee cap bones on both knees (and a small meniscus

I had quite some (muscle?) pains here and there from yesterday's work out + run so I decided to wait till Thursday for my weekly climb and just go #cycling my usual lap... A little bit faster even than

Since we haven't been running in the weekend, I decided to do it today, connecting a small experiment: running after an hour gym session. I knew I would be running in tiredness and in the end it wasn't

... And a third time #cycling since I'm back on Mallorca... And the third consecutive double. I'm feeling que tired and hope I don't want too much too soon, but 1. Next Wednesday I've got the specialist

Only 10 days out of routine and already so difficult to keep up... Swimming was difficult and tomorrow definitely I'll have muscle pain from the gym... Maybe the pool in Son Caliu had something to do with

#cycling day today: accompanying my daughter during a 7km bike ride, riding another 7-8km with the gravel bike and afterwards in the afternoon a 16km family ride. On top trying out the Zwift from my brother

Family tradition: a day in recreation domain De Gavers with the wow park and a nice dinner over there.... #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original

Today we've been running in Belgium... Driving far and a challenging track but at least again we've been running 7 kilometers. My knees quite ok, my daughter second but still too slow... We can only hope

Tuesday good concert from Channel Zero, today was rest day and barbecue with my friend Wim. Tomorrow mooie concerts coming up. #aliveandthriving This report was published via Actifit app (Android | iOS).

Just heard yesterday that Stahlzeit is not going to perform today. The organization found a valuable substitute with Channel Zero, certainly being last minute in the middle of a festival summer, but Stahlzeit