#sportcity

Duathlon fire the kids. Not a great one for my son, he wasn't prepared for speed bumps during #cycling... My daughter couldn't convince me in running but caught up with the boys during #cycling. Impressive

#cycling yes, resting was the idea but didn't succeed. Tomorrow duathlon for the kids, on Monday bank holiday and 1 Mile championship. #aliveandthriving This report was published via Actifit app (Android

The end of the week means that I'll be getting better again as well? Sick and tired of dragging this nasty cold with me for almost a week now. Feeling some shoulder problems are coming... Probably too

Half an hour earlier back home today which gave me the opportunity to leave in time for another Coll de Sa Creu #cycling. Probably the last one from the season of I don't go any more in the weekend....

This week I'll change the plan. From now on I won't be able to swim that much any more and also #cycling will go to less and after that almost to zero. So I need to start to run more. This week I'll start

The weather is not that good any more and September has passed, so we're swapping locations and changing from triatle to laser run training on Tuesdays. #Aliveandthriving This report was published via

I've caught a cold in Formentera I think. So done easier gym today... Tomorrow first laser run training. I tried this new product from the supermarket. Good but a bit expensive... #aliveandthriving This

Today was a day for my son. We went for some #cycling, are one of his favorite dishes, went for an ice cream and watched tv together. Actually we enjoyed that much that we didn't make pictures....

Finished the season with a blast. 43rd of 179 participants and 4th in my category. On top of it running the 5k at 4'15"/km and not being in pain. Let's see tomorrow. A very long day which started

Business event with a nice lunch in the Hilton today. No alcohol because tomorrow triathlon. Did only a bit gym because I've not been feeling very well and we skipped the swimming today A last pasta for

With the weather change I've been in doubt if I'd be able to go #cycling today since it was the only ride for this week given Saturdays triathlon in Formentera. Fortunately I could, just in time for the

Since my son needed to study and I want planning to run anyway, I rejected and sprayed myself from a drive to the gym session today and went fencing and OCR instead. I reached a milestone here and for

From next week on it'll be probably too dark too soon for a triatle training, so I guess we'll continue with laser run training on the track from next week on. #aliveandthriving This report was published

The jar week before the probably last triathlon of this season, and I'm starting with heavy loaded legs Nevertheless I've finished a gym session again. I hope I'll be able to continue doing this, also

After running too far for my shape yesterday maybe it would have been wise to take some rest, bit thinking about next weekend and a maximum of 1x #cycling - on Thursday if it won't be training and it's

Mission accomplished, Claudia for Balearic champion 5k on the road. No great deal because not a lot of participants in U18 and no track, which is higher level and more important. Off season also. But still

Before the summer really ends and before it's getting too dark to go #cycling in daylight, I really wanted to do another Coll de Sa Creu... #aliveandthriving This report was published via Actifit app (Android

A medical appointment giving me hope. Keep training quadriceps, take vitamins D3 and calcium and try to add an extra - slow - session. That last one in I'm going to do after Formentera, not to take risks

Next week is the last triatle training since afterwards it'll be too dark to swim at that time. From that moment we change location and swap to laser run. #aliveandthriving This report was published via

Recovering on the first official autumn day? No, another gym session, but a bit lighter lol.... #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original version