❤️ 🔥DISCIPLINE CREATES --> HABITS
HABITS CREATE -- > CONSISTENCY
CONSISTENCY CREATES --> GROWTH
GROWTH CREATES --> PROGRESS
PROGRESS CREATES --> ACHIEVEMENT
ACHIEVEMENT CREATES --> CONFIDENCE
CONFIDENCE CREATES --> SELF-ESTEEM
SELF-ESTEEM CREATES --> HAPPINESS 🏅
Saca tu front lever con está rutina 👇🏻👿
Get your front lever out with this routine 👇🏻👿
Empezamos con el tuck 4 series de tiempo mínimo 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
We start with the tuck 4 sets of minimum 5 seconds (The recommended to move on to the next progression is 20 seconds)
Seguimos con el tuck avanzado 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
We continue with the advanced tuck 4 sets of 5 seconds (The recommended to move on to the next progression is 20 seconds)
Seguimos con el one leg 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
We continue with the one leg 4 sets of 5 seconds (The recommended to move on to the next progression is 20 seconds)
Straddle 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
Straddle 4 sets of 5 seconds (Recommended to move on to the next progression is 20 seconds)
Semi/half lay 4 series de 5 segundos ( Lo recomendado para pasar a la siguente progresion es de 20 segundos)
Semi/half lay 4 sets of 5 seconds (Recommended to move on to the next progression is 20 seconds)
Front lever : El método trata sobre hacer varios intentos de tu máxima progresion 3 días a la semana hasta que puedas avanzar a la siguiente progresion ✍🏻🔥
Front lever: The method is about making several attempts at your maximum progression 3 days a week until you can advance to the next progression ✍🏻🔥
Vas a ver progreso en poco tiempo solo no te rindas 🤸🏻🏅🔥
You're going to see progress in no time, just don't give up 🤸🏻🏅🔥
Me tome el tiempo para poder hacer esta rutina tuve el día libre así que aproveché para poder sacar las mejores fotos para este post más tarde entre las 5:30 p.m o 6 p.m iré al parque Rafael urdaneta para entrenar, hoy toca mi rutina de pecho Les deseo suerte a todos con estas progresiones de Front lever Yo también estoy empezando suerte🇻🇪😎🙏🏻🏅
ENGLISH VERSION
I took the time to do this routine I had the day off so I took the opportunity to take the best photos for this post later between 5:30 p.m or 6 p.m I will go to Rafael Urdaneta park to train, today it's my chest routine I wish you all luck with these progressions of Front lever I am also starting luck🇻🇪😎🙏🏻🏅
