Hello my dears, how are you today? Well ... I continue with my personal challenge to achieve the lateral SPLIT. As you know I can do the front SPLIT, but the lateral SPLIT nope, for that reason I am

Hello my dear, how are you? I uploaded the video again because yesterday's video has problems and it does not play, so, the DLive guys, recommended me to upload it again. As you know, I'm still traveling,

Hello my dear DLivers and Steemians. Today I continue with my personal challenge to achieve the lateral SPLIT. To show them the time it takes me to achieve a position and perfect it. There will be days

Hello my dear DLivers and Steemians, how are you? Has it happened to you that you had a very busy day and just want to get home and relax? It has happened to all of us, but not always getting home means

Hello my dear DLivers and Steemians. Today's video is a complete routine to make your ankles and feet more flexible. Although you do not believe it, we must work and stretch our whole body and that included

Hello my dear DLivers and Steemians. Today I continue with my personal challenge to achieve the lateral SPLIT. So... if I can do it you can do it too, for this reason I share with you this complete 30

Hello my dear DLivers and Steemians. Today I share with you this routine to combat anxiety. It is composed of sequences of asanas that help activate the body and the body's hormones that help you feel

Hello my dear DLivers and Steemians. I hope you have a beautiful and great start to the week. Today I want to share with you this complete routine, it is composed with a sequence of asanas that we will

♥ Hello my dear DLivers and Steemians, I hope you are very well. ♥ Today I share with you this 10-minute routine that will help you strengthen your legs and make them more flexible. ♥ You will have many

Heey guys! what's up? How are you today? I am very happy to share this new yoga video with you. It is a yoga routine for children, it is easy to perform. It consists of greeting the sun to warm the body,

Hello my dear DLivers. Happy Sunday, This routine can be done by anyone who suffers from neck and back pain. But today I want to dedicate this routine to all DLive gamers. I know that being on the computer

♥ Hello my dear DLivers and Steemians. ♥ Today I want to share with you this sequence of advanced asanas to activate the body. ♥ Normally I make these sequences after doing the sun salutation for 15 min.

Hello my dear DLivers and Steemians. ♥ Today I want to show you my progress in this position. ♥ Now good to do it without leaning on the wall. ♥ Now I have much more balance and strength in my legs. ♥

Hello dear DLivers and Steemians. ♥ Today I want to share with you this little yoga routine for runners. If you like to run, I must tell you that stretching your legs is essential. It has many benefits.

Hey guys, Happy Friday, I hope you are very well. I want to share with you this challenge that exists among the Yogis. Basically it is to make the bridge from the sitting floor. It has to look fluid and

Hello my dear DLiver and Steemians, how are you ?. ♥♥ I am very well, I am traveling, I am visiting my mom and grandmother, that is why I have been absent, but I return with many good things. ♥♥ ♥♥ Guys

Some days, I like to guide myself through a self practice and move intuitively. Other days, I land on my mat and want to be told what to do. Admittedly, a video is never quite as good as going to a real

Hello guys. I hope you have happy day. Today I show you Another way to work the Abs ♥ To be able to achieve Sirsasana you must know your body very well. ♥ Have a lot of strength in the arms, shoulders

♥ Hello dear DLivers and Steemians, how are you? ♥I have been working, trying to perfect this asana, it is a variation of stand head in Sanskrit ** Sirsasana ** ♥ I made this video to make you laugh a

♥Hello dear DLivers and Steemians.♥ ♥Lifting our own weight is essential to advance in Yoga. ♥This is a video of other asanas that I practice to strengthen the joints of the hands and arms. Also to strengthen