♥Yoga video♥ Other asanas I practice to strengthen the joints - Brazos - Abs

♥Hello dear DLivers and Steemians.♥

♥Lifting our own weight is essential to advance in Yoga.

♥This is a video of other asanas that I practice to strengthen the joints of the hands and arms. Also to strengthen the muscles of the Abs and arms.

♥It's very important to repeat and synchronize the breath with each movement.

My video is at DLive