Cuando estaba pequeña, me gustaba acompañar a mi abuela a sus clases de Yoga; aunque nunca me gustó meditar, amaba mucho la serie de ejercicios que se hacían porque me ayudaban a estirar y mover mi cuerpo.

Hello my dears, how are you today? Well ... I continue with my personal challenge to achieve the lateral SPLIT. As you know I can do the front SPLIT, but the lateral SPLIT nope, for that reason I am

Hello dear, how are you? I'm fine, yesterday I had a very hectic day, so the end of the day I ended up tired and with back pain. So I thought about doing a yoga routine to relax my back and here it is.

Hello my dear DLivers and Steemians. Today I share with you this routine to combat anxiety. It is composed of sequences of asanas that help activate the body and the body's hormones that help you feel

Hello my dear DLivers and Steemians. I hope you have a beautiful and great start to the week. Today I want to share with you this complete routine, it is composed with a sequence of asanas that we will

Hello my dear DLivers. Happy Sunday, This routine can be done by anyone who suffers from neck and back pain. But today I want to dedicate this routine to all DLive gamers. I know that being on the computer

♥ Hello my dear DLivers and Steemians. ♥ Today I want to share with you this sequence of advanced asanas to activate the body. ♥ Normally I make these sequences after doing the sun salutation for 15 min.

♥Hello my dear DLivers and Steemians, ♥Today I have a new yoga sequence. It is an excellent routine to relax your body and mind after a long day of work. ♥The Salute a la Luna or Chandra Namaskar in Sanskrit,

Hello dear DLiver and Steemians. Do you want to learn how to make Chaturanga? Today I show you this routine to strengthen and tone your arms and make you achieve perfectly Chaturanga. I promise you that

Hey guys, Happy Friday, I hope you are very well. I want to share with you this challenge that exists among the Yogis. Basically it is to make the bridge from the sitting floor. It has to look fluid and

Hello my dear DLiver and Steemians, how are you ?. ♥♥ I am very well, I am traveling, I am visiting my mom and grandmother, that is why I have been absent, but I return with many good things. ♥♥ ♥♥ Guys

♥Hey guys, How are you today :D? ♥Today I want to show you this progress, before I could not keep the balance between knee and hand, now I can even lift my leg and hold it with my hands, I am very happy.

Hello guys. I hope you have happy day. Today I show you Another way to work the Abs ♥ To be able to achieve Sirsasana you must know your body very well. ♥ Have a lot of strength in the arms, shoulders

♥Hello dear DLivers and Steemians.♥ ♥Lifting our own weight is essential to advance in Yoga. ♥This is a video of other asanas that I practice to strengthen the joints of the hands and arms. Also to strengthen

♥Hello my dear DLivers and steemians, today I share this short routine to strengthen the arms and abs. ♥It is a short routine but you can work many muscles of the body between them: Back, arms, abs and

♥Hi guys, today I show you this video of some asanas I do to make my back flexible. ♥It is not easy to work this area, because not only do you work your back, you also work your arms, neck, shoulders,

♥Hi guys, what's up?, Today I want share with you this video, there are some sequence of asanas that I do to achieve Visvamitrasana. ♥It is very important that you know your body and know its limits. ♥First

♥Hi guys, what's up?, Today I want share with you this video, It is a very special position for me. As a child I had the dream of being an Olympic ice skater, and this position was my favorite. With only

♥Hi guys, what's up?, Today I want share with you this video, a routine to strengthen and work the flexibility of the back♥ ♥ I hope you like ♥ My video is at DLive