Hello dear, how are you? I'm fine, yesterday I had a very hectic day, so the end of the day I ended up tired and with back pain. So I thought about doing a yoga routine to relax my back and here it is.

Hello my dear DLivers and Steemians. Today I continue with my personal challenge to achieve the lateral SPLIT. So... if I can do it you can do it too, for this reason I share with you this complete 30

Hello my dear DLivers and Steemians. Today I share with you this routine to combat anxiety. It is composed of sequences of asanas that help activate the body and the body's hormones that help you feel

Hello my dear DLivers and Steemians. I hope you have a beautiful and great start to the week. Today I want to share with you this complete routine, it is composed with a sequence of asanas that we will

♥ Hello my dear DLivers and Steemians, I hope you are very well. ♥ Today I share with you this 10-minute routine that will help you strengthen your legs and make them more flexible. ♥ You will have many

♥ Hello my dear DLivers and Steemians. ♥ Today I want to share with you this sequence of advanced asanas to activate the body. ♥ Normally I make these sequences after doing the sun salutation for 15 min.

♥Hello my dear DLivers and Steemians, ♥Today I have a new yoga sequence. It is an excellent routine to relax your body and mind after a long day of work. ♥The Salute a la Luna or Chandra Namaskar in Sanskrit,

Hello dear DLivers and Steemians. ♥ Today I want to share with you this little yoga routine for runners. If you like to run, I must tell you that stretching your legs is essential. It has many benefits.

Hello my dear DLiver and Steemians, how are you ?. ♥♥ I am very well, I am traveling, I am visiting my mom and grandmother, that is why I have been absent, but I return with many good things. ♥♥ ♥♥ Guys

♥Hey guys, How are you today :D? ♥Today I want to show you this progress, before I could not keep the balance between knee and hand, now I can even lift my leg and hold it with my hands, I am very happy.

Hello guys. I hope you have happy day. Today I show you Another way to work the Abs ♥ To be able to achieve Sirsasana you must know your body very well. ♥ Have a lot of strength in the arms, shoulders

♥ Hello my dear DLivers and Steemians, what's up? ♥ All these days have been rainy, so ... I made the video inside my house :D . ♥ It is a relatively short routine, but, it is good to strengthen the legs

♥ Hello dear DLivers and Steemians, how are you? ♥I have been working, trying to perfect this asana, it is a variation of stand head in Sanskrit ** Sirsasana ** ♥ I made this video to make you laugh a

♥Hello my dear DLivers and steemians, today I share this short routine to strengthen the arms and abs. ♥It is a short routine but you can work many muscles of the body between them: Back, arms, abs and

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♥Hi guys, what's up?, Today I want share with you this video, there are some sequence of asanas that I do to achieve Visvamitrasana. ♥It is very important that you know your body and know its limits. ♥First

♥Hi guys, what's up?, Today I want share with you this video, It is a very special position for me. As a child I had the dream of being an Olympic ice skater, and this position was my favorite. With only

♥Hi guys, what's up?, Today I want share with you this video, a routine to strengthen and work the flexibility of the back♥ ♥ I hope you like ♥ My video is at DLive

Hi everyone, what´s up? here Milo Today 21/06 is ♥International Yoga Day♥, so I am going to Yoga. This is a routine Yoga to start the day. The routine contains Sun Salutation and other asanas. This variation

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