Hi everyone, what´s up? here Milo
Today 21/06 is ♥International Yoga Day♥, so I am going to Yoga.
This is a routine Yoga to start the day.
The routine contains Sun Salutation and other asanas.
This variation of the Sun Salutation consists of 8 asanas of Yoga, which are repeated on each side, with a total of 12 movements. It is excellent to warm up and make this your special routine, because there are many variations of the Greeting To the Sun. This variation is perfect, I always do it almost daily to warm up, doing between 10 to 15 repetitions. Remember that all of your breathing must be done deeply through the nose.
♥I hope you like it ♥
My video is at DLive
