Been listening to this song a lot and it really feels like the kind of vibe I'm in right now. The word of the week is consistency. I've seen it work for others, I'll make it work for me. Unlike the song

Hola, Queridos Hivers! Desde hace 3 días, por fín volví a hacer algo de actividad física, y la mejor parte es que mis padres se unieron! Tanto los médicos como mi profesor de canto tenían tiempo recomendándome

Today begins the month of May, and also commemorates in Venezuela and in several countries, Labor Day. It is a holiday and being midweek, the whole city environment is calmer, as I perceived it this morning

Weight Loss Tips

In order to make this introduction, I searched the timeline of my posts to see when I had published the first post about this place. Exactly 25 days ago, I had described a very curious event I had noticed

Taking care of our physical health is a priority. However, nowadays, we see people who still find it challenging to take good care of their physical health, not to talk of managing their mental well-being.

![]( My the oldest daughter is into sport and gym. Working out makes her extremely happy. Yesterday, we were in the park so I caught a shadow while she was working out. It is an interesting shadow. I realize

Today as I try to get my sled into a routine of working out briefly in the morning I did more of the 30 Day lose belly fat challenge. This was day 2 and it actually feels great waking up doing these. After

Today was a day off with the wind storm we have. With the wind up to 90km/h, it is hard to be up on a roof. It makes it almost a wind tunnel. So today I have started the 30-Day app workout again, roofing

She's Proper Thick Lifestyle Getting back to the She's Proper Thick Lifestyle. She's Proper Thick is a brand that promotes healthy living for women of all shapes and sizes. Through my journey of becoming

It doesn't sound like that much, just 30 minutes of working out per week lifting weights or doing some sort of muscle-building activity. But recent research suggests that there might be a link between

Day one of the journey.

The general assumption is that for fat burning cardio is needed but a new study has suggested that strength training might be as effective for burning fat too. The study, by the University of New South

I started working out in March of this year. I've been working out at least 30-50 minutes/5 days a week and walking and sometimes jogging 2km/3 days a week. I also do dance workouts whenever I want something

Working out, Eating right, and now I gotta start getting some rest!!

Yupp today as well turned out to be a bummer like yesterday. Totally unproductive the entire day was and this lockdown isn't making things easier for me right now like ughhh it's just so annoying. I just

Well today was a really boring day didn't really even feel like working out to be honest but my trainer did get some work done today. I only stepped out for a good jog was at home itself for the rest of

Yupp I think I'm going to need a tank of oxygen now, I can't remember the last time that I actually worked out. I'm definitely going to end up with a sore body tomorrow Haha. Enjoyed the 2 hour grueling

Saludos, comunidades El día de hoy volví a recorrer la ciudad en bicicleta. Casi nunca puedo hacer reporte de actividad, pero hoy sí. Además, hoy fui más lejos ha mejorado mi condición física. Recorrí