The powerful benefits of the cold exposure

Another sunny day that started with a doggy walk in the forest. Midday, another doggy walk. Then packing for the weekend on snow. Proudly prepared with @ecency and published via @actifit better and better

Yesterday beginning, today start. Sounds similar, doesn't it? Well, start refers to WHM (stands for Wim Hof Method) exercises, or challenges. Whatever you take. I (re)started a pushup challenge which consists

It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade these days. I was quite surprised that

ervin-lemark just finished a 6.72km run, that lasted for 46 minutes. This run helped ervin-lemark burn 384.0 calories. Description from Strava: Sunday morning with nothing better to do that to establish

It was a special day today. Wim Hof had a life zoom workshop. Four hours of intense energy and passion that can be summarized with one sentence. You can achieve anything with your soul and unconditional

WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING

Saturday was a day off. Slumber, almost no activity. Days like these come and go. Luckily they are rare. Sunday was action again. Some home chores, two doggy walks, and an evening run. Enough for a decent

Wim Hof Method breathing exercises, the results of the last four days. Sunday, 19th Tuesday, 21st Wednesday, 22nd Thursday, 23rd I skipped Sunday's session. The retention times vary from 2:42 to 4:12.

20 days in four weeks of cold water showers. You start with 5 x 2 minutes, progress to 2:30, then 2:45 and end the last week with 5 times 3 minutes long showers. Believe me, 3 minutes is a long time. Yet,

Wim Hof Method breathing and cold showers are getting easier. My breath retention times are improving and the cold showers times getting longer. There is no longer the urge to gasp and hold my breath!

A thing I noticed after doing Wim Hof Method breathing, cold showers and mixing in appropriate workouts is that the furnace has restarted. I feel warmer and I eat more while still losing weight.

It's about a week into Wim Hof method breathing and cold showers. My breath hold times are improving, and so is my ability to tolerate the cold water.

Completed the Win Hof 3 day Beginners Challenge. Too fat to get good form on most of the exercises, but there's definitely been improvement. Will see what's next in the app.

The Wim Hof Method app WHM is confusing. It looks great and the functions/content are awesome, but getting around is weird. I accidentally wiped my progress in a challenge by trying to find out about a

I'm going to try the Wim Hof Method. I did the cold shower thing a few years back and had amazing results. Now to add in the breathing too. Cold proofing was both useful and helped control my weight.

A late run yesterday because others have planned my day. An evening at least. I am not complaining. It turned out quite well. Short yet fully enjoyable. Three climbs up the road across the street with

Do you know who Wim Hof is? Are you familiar with his method? Wim claims that he's found the remedy to all illnesses and conditions, a source of eternal health. It consists of three pillars: Breathing

Днес с моя приятел Георги хвърляме малко светлина и съвети относно дихателните практики от личен опит! По малко повече за Wim Hof method- The ice man ;) ▶️ 3Speak

#WimHof #WimHofMethod #HowToWimHof WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING