Sunday morning routine

ervin-lemark just finished a 6.72km run, that lasted for 46 minutes.
This run helped ervin-lemark burn 384.0 calories.

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Description from Strava:

Sunday morning with nothing better to do that to establish a morning routine of my liking. It starts at 8 am and goes like this:

• walk with Puma
• 7 K easy run with some exercise at the turning point
• Wim Hof breathing exercise, 4 rounds
• cold water shower
• planks, one minute

It was done at 10:30 am. Two hours and a half of quality time.

breathing exercise

• 30 rounds of deep double inhale through mouth and shallow exhale through the nose
• retention on an empty lung for as long as it (comfortably) gets
• deep inhale squeeze your will and muscles toward your head, hold for 15 seconds
• repeat all this four times

Wim Hof Method app leads you through the daily tasks. Yes, we love these apps, don't we?

I feel warm and relaxed. Time for breakfast?

Have a great Sunday.

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run info

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better and better
:ervin :lemark
8/8

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For those reading this description on Strava

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8356638721

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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