breathing exercises - #poliac Actifit challenge, day no. 17 [Actifit Report September 22 2021]
Wim Hof Method breathing exercises, the results of the last four days.
Sunday, 19th
Tuesday, 21st
Wednesday, 22nd
Thursday, 23rd
I skipped Sunday's session.
The retention times vary from 2:42 to 4:12. They are consistently progressive with each session which is expected. Average times are between 3:20 and 3:32, reasonably consistent too.
Specifically, the first round's retention time shows the quality of the sleep and how was the previous evening spent. You can guess the relation :)
@actifit report for Wednesday, the 17th day of the #poliac league 2 challenge
Two doggy walks, one 8 K long run. An average day it was count-wise.
This 
Good luck, everybody!
Better and better
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