Healing postpartum, reconnecting with food, and embracing slow, beachside living with my toddler in PEI this summer.

Healthy Meal Prep on Sunday - let captaindingus teach you how!

... satisfy your sweet tooth cravings. Made from frozen cavendish banana, blend, and enjoy🍦 #plantbased #wholefood #dessert

I was called down to the gardens again, by the big nut tree which sits in front of my house in the Italian medieval quarter... I thought it was a bit superfluous, as two days before I'd already taken what

This last weekend, I picked up a non antibiotic, free range chicken breast from the farmer's market. I was really curious about how it works compare to the frozen breasts I usually buy. Cut to today: Butterfly

Lazy Saturday lunch - throw together curried vegetable soup

I came across this old favourite of a trip to see Mario and his family, when they were making cacio cavallo cheese. He and his brother work with a small herd of cows on the wild, wooded hillside near Sepino

This yummy #seamoss pancake #recipe and more coming soon to

... berries, pumpkin seeds, and walnuts, drizzled with unfiltered olive oil and fig balsamic vinegar.

A Reader sent a message through to me that was about a Quora thread on the safety of eating sea moss while pregnant. This opened up some interesting conversation. I completely agreed with the Writer's

Whole foods for longevity and life. In this short video I share one of my whole food breakfast recipes. Bon Appetite A Peaceful Sanctuary by Tristan Lohengrin | Music promoted by Creative Commons Attribution

Do you enjoy eating fermented vegetables? Do you appreciate the goodness they bring to your gut flora? Have you ever tried fermenting your own veggies at home? This is my first attempt at making my own

Do you experience time to time your energy is low and feels like you don't find yourself in the daily basis or simply just hard to loose weight? Your body sending you signs to alert your your body has

These observations come from the diet I've seen among the houses I visit. Most of the diseases that keep your loved ones bed bound are related to sugar Diabetes Hypertension Stroke Heart attacks Poor blood

At current I am not a shining example with my diet though I am eating a lot of "peasant" plant-based whole foods as it is cheaper and I can't afford to shop much these days, every now and then