#supportgroups

Anxiety hits with no clear cause. Episode 20 explores why it happens, how to calm it, and meet it with kindness.

Seasonal Affective Disorder (SAD) isn’t “just winter blues” - it can reshape mood, energy, sleep, and connection. In Episode 19 of the Support and Kindness Podcast, Greg, Rich, and Jay talk about science,

This week on the Support and Kindness Podcast, Greg and the team explore why resolutions often fail - and how self-compassion, small steps, and realistic goals can help you build change that actually lasts.

Chronic pain changes your body, mind, relationships, and identity- this episode offers coping tools.

Holiday stress doesn’t always look like “holiday spirit” - sometimes it’s anxiety, money pressure, painful family dynamics, or old triggers resurfacing. Episode 13 offers grounded, compassionate tools

A compassionate recap of Support & Kindness Podcast Episode 11 exploring what recovery really looks like. Covers addiction, mental health, injury, relapse, identity loss, and practical tools for healing

When care feels dismissive, clarity matters. Ep 6 explores medical gaslighting, self‑advocacy, bias, and being believed.

When no one’s there to talk to, one caring step can shift the hour ahead. Episode 5 shares simple ways to find support.

When life feels too heavy, pause and breathe. In this episode of The Support & Kindness Podcast, Greg and Rich share compassionate, practical steps to handle overwhelm and rediscover calm, one kind

What Do You Do When Your Mind Goes Blank? Content advisory: This episode discusses brain injury, anxiety, seizures, and depression, and it may be distressing for some listeners. Note: This episode shares

Hello dear hive community! 😉 ¡Hola querida comunidad de hive! 😉 Hoy visitando la comunidad de #Holos&Lotus me encontré con una interesante publicación de @damarysvibra titulada “La delgada línea

My first support group – or group of 3 clean, recovering friends I made in NA when I first came around – are a big part of my personal recovery journey and of my getting and staying clean. I held on to