1 Cat / Cow : Cow Pose : Inhale as you lift your chest, keep your tailbone tucked in pushing your stomach towards the flor. Cat Pose : Exhale into this. Tuck the chin and round the spine. Pull your navel

neck : No matter where I am in my practice I always take the time to warm up my joints. The reason for this is to stimulate the synovial fluid in the joints, reducing the chances of injury. Oh and don’t

Hello my friends , i decided to start writing my recipes that i collected over the years , i consider myself a good chef I do cook for a family and i try to keep them healthy , so if you want to take the

You cannot always control what goes on outside. But you can always control what goes on inside Created with Steepshot View in the web app

The flower that blooms in adversity is the most beautiful of all Created with Steepshot View in the web app

a morning meeting 😉 hey steemians Created with Steepshot View in the web app

Russia girls 😨😨😨 Created with Steepshot View in the web app

Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how

"Yoga is the journey of the self through the self, to the self." The Bhagavad Gita Created with Steepshot View in the web app

time for some natural yoga ✌ be healthy Created with Steepshot View in the web app

my brother is learning steemit hh not very bright 😇 @sousouxo Created with Steepshot View in the web app

wish you all happiness. I'm ready to write, hope you enjoy. upvote and follow sousouxo for health and yoga guide 😗 Created with Steepshot View in the web app

Equipment Essentials For Practicing Yoga : Yoga mat : Having a decent yoga mat will help your practice a lot. It’s important that you find one that doesn’t slide around or feel slippery when you practice!

Yoga take you into the present moment. The only place where life exists . It is not about touching your toes it's about what you learn on the way down

as a single mother, life has been a big challenge because I need to balance my work as astanga yoga and vinyasa flow yoga teacher while also making sure that my children are well cared for. It is in this