#skullbits

Back to work on this one and another five miles before midnight hit, good times! Stretching felt good, I just don't know if my knee will keep up with me this week! Keep on moving my friends, Dr. Kqaos

Today was not an active day for me, I wanted more, but the weather said otherwise. The morning stretches felt good, and were needed! I then went and played four holes of disc golf, due to lightning strikes

I made up a little bit from yesterday. I ended up playing eighteen holes of disc golf along with lifting. The lifting was nice a pull day, so lots of rows, throw in some curls and lat pull-downs and you

Today was a slower day since it was only half a shift in the morning. I ment to do more, but the body decides to say no to those plans, don't get old, it sucks for that... Anyway stretching and walking

Today was not too bad of a day, at least not as much walking, glad i have the next three days off, my body needs it to recover! Morning/wake up stretches are feeling good,which is a great positive to have.

Today (yesterday) became a lot more steps than I was anticipating, a crazy amount! It didn't feel like i was walking that much, but it added up over time. The stretching felt good again today and now I

Today was a busy day, or rather yesterday, the whole working overnight kind of messes with you. Anyway, another six or so miles today at the job, feet are killing me, but it is well. I do have to say that

Today, or rather yesterday was not a bad day, it was busy. I started overnights, hence why this one is coming later than what they usually do, but there was a lot of walking before midnight, which is where

Today was a busy day for me, one of my last before jumping into the new schedule. What I could tell right away was the neck and shoulder was feeling a lot better. The stretching in the morning felt pretty

Today was low on activity, kind of on purpose. I needed a relaxing day for my body to recover and I also went to the chiropractor since my neck just would not pop and it was hurting. I did some house work

Today was a busy day for me, started out with the morning routine, not too bad, shoulder is not feeling the greatest. Then sat in virtual meetings for a chunk of the day, also, not fun. Then played eighteen

Today was a day of sitting in a chair for virtual training, not exactly a lot of activity, so I decided to supplement that with a round of disc golf. I ended up olaying twenty four holes, eighteen with

Today was a good day, got some items done around the house, along with the morning routine. Then I went to a barbecue competition. It was in a smaller town that was having a good festival, so I had some

Today was a busy day, well kind of,went and flew drones with a friend, and i kept crashing.. Soon many crashes that I had to get up and get the drone, yeah lots of walking. I dis get a lot of recovery

Today was a good day for activity, didn't walk as much as i did at work, but there was a lot of walking. I ended up playing thirty holes of disc golf, neither round was great, but there was a good amount

Last day of the week in the shop, another day over the week of more than six miles if walking, just crazy, i am feeling it though... I alao went to the gym for leg day. So, leg press, hamstring stretches,

Another day, another six miles at work, that is where almost all of my activity came from again. I did do the morning stretches that helped loosen things up, which was needed. When i got home i did some

Today was a very busy day at work, one app showed i walked over six miles there. Lots going on and the staff did a couple of stretches before shift and after lunch, so a good time. The knee did hold up

Today was more of the same with a lot of walking on the floor. The downside is that i seemed to be pushing the knee almost too hard and it came away a little sore today, something to watch for the rest

Today was a busy day at work, lots of walking whike I was shadowing another manager, so that is where most was logged. The morning routine felt pretty good. Then it was to the gym for push day, starting