Today was a day that was very heavy on the shoulders. The morning routine was pretty good not too much soreness going on, but overall a good way to wake up with the coffee. Then did some housework before

Today was a decent day for activity. Even though my body is sore, especially my legs, the hamstrings causes the pain. I really felt it with the squats in the morning routine, not recommended. The neck

Today was a slower paced day, stretches and morning routine was pretty good. I did some cleaning and dishes, but the majority of the activity came from the eighteen holes of disc golf. We played with another

Today I was lazier around the house, i did my normal routine, the squats were rough, I am feeling the double workout on Wednesday, really sore. Then it was leg day at the gym. Started with back squats,

Today was a rough day with a double workout. First it was physical therapy, worked a lot on the legs, did something new called a Spanish squat, it hits the quads quite hard! Then lunges lateral step ups

Today was a busy day around the house. The morning routine was okay. I felt push day from yesterday on the push-ups and the squats my good knee is not doing so good, it hurts for some reason. Then cleaning