#skullbits

Back to work on this one and another five miles before midnight hit, good times! Stretching felt good, I just don't know if my knee will keep up with me this week! Keep on moving my friends, Dr. Kqaos

Today was not an active day for me, I wanted more, but the weather said otherwise. The morning stretches felt good, and were needed! I then went and played four holes of disc golf, due to lightning strikes

I made up a little bit from yesterday. I ended up playing eighteen holes of disc golf along with lifting. The lifting was nice a pull day, so lots of rows, throw in some curls and lat pull-downs and you

Today was a slower day since it was only half a shift in the morning. I ment to do more, but the body decides to say no to those plans, don't get old, it sucks for that... Anyway stretching and walking

Today was not too bad of a day, at least not as much walking, glad i have the next three days off, my body needs it to recover! Morning/wake up stretches are feeling good,which is a great positive to have.

Today (yesterday) became a lot more steps than I was anticipating, a crazy amount! It didn't feel like i was walking that much, but it added up over time. The stretching felt good again today and now I