#routines

Since so many people are now relying on AI for just about everything, I used it to run a test that turned out to be quite positive. I almost always see ads for military-style calisthenics to tone my body,

I don't think I've ever been so eager for my day off to arrive, but this week has been pretty intense, and you can see that in my stats on the app. I even turned down an invitation to hang out with friends,

I’ve been drinking hot water on an empty stomach for 8 months, and I just started a routine of drinking half a glass of water before bed, and honestly, I can feel the changes not only in my body but also

There are stories that should never have happened, and others that—even though they did happen—we have to leave behind, no matter how hard it is. Yesterday I had a rough experience with something similar,

Just to keep track, this week I've managed to run over 10K every day, and the best part is that I'm feeling less exhausted after my daily workouts. Spanish Solo para no perder el record, esta semana he

We’re always talking about preventing children from spending so much time on screens, but we don’t think about the effects this has on adults too, because we’re certainly not immune to the impact of excessive

Spring will be here in less than a month, and even though I'm on Team Winter, the humidity has been really high in Buenos Aires this year. In the meantime, I'm just like the trees, waiting for the weather

These winter days have been filled with episodes of strong gusts of wind. From what I’ve read, the El Niño phenomenon will be stronger this year. And while I try to stay calm amid all the news about

There comes a point when you either change or fail, and that day has finally arrived for me. Tomorrow I’ll take an important step that I was hesitant to take, but one that will mark the beginning of a

This expression is often used to justify a little indulgence in our daily routines, and the truth is that it helps us maintain some peace of mind, as well as giving us the flexibility we need to avoid

Many years ago, a boyfriend of mine had a book on his desk written in Polish titled Niebo na Doni, which apparently means “the sky’s the limit.” I’m thinking about it now because, in recent days, I’ve

I was at home—even though I had some errands to run, the cold kept me in after my afternoon nap. However, after picking up my little one from school, I told him and his brother, “I’ll be right back,” and

Last week was pretty intense and hectic, since my kids went back to school after their winter break, and getting back into the routine has been a bit of a struggle, especially because the cold and humidity

When we want something in life, we always aim for the target, even though sometimes we miss the mark and end up in a bad mood. We just have to see what the universe is trying to show us and make the most

A month ago, I had started doing Tabata workouts that I loved, even though afterward my body would ache in places I didn’t even know existed. But with the heavy workload during the World Cup, I decided

And Sunday is almost here! What Friday means to some people happens for me on Sundays, when, after a half-day of work, it’s time for me to rest. Spanish Y casi llega el domingo! Lo que para algunos significa

Today was just another day—lots of work—but the good thing is that we make it more bearable by singing along to the songs playing on the radio. It felt more like a karaoke session, but the customers thought

A few days ago, I watched a motivational video which said that to make radical changes in life, you have to die in order to be reborn as the new person you want to be. I found the comparison a bit jarring,

The football festivities are over and it’s time to get back to normal. It’s time to start managing my meal times again, including getting back into intermittent fasting, until I’m back to the 24-hour fast

Tomorrow, the Argentine national team will play for a spot in the quarterfinals, which means not only preparation for the team, but also for the businesses that benefit from this event. In my case, we’re