#routines

Work was exhausting today, but the sensor on my cell phone apparently fell asleep and didn't activate. The good news is that I had a lot of and my body burned a lot of calories today. Spanish Día de furia...

This week was total chaos at home. Household problems with the electricity, the internet, and unexpected expenses ended up putting me between a rock and a hard place. But in the midst of it all, a phrase

Sometime the humdrum of everyday existence and getting by wears us down to the point where life passes us by...

Today was my first day on a calorie-restricted diet and my second day without grains, and my body feels much lighter. However, all the activity throughout the day left me completely exhausted. Now it’s

It’s nice when you start to see the results of your efforts. In my case, I’ve been following a routine to minimize my screen time, lower my dopamine levels, and instead focus on tackling tasks I’ve been

With so many things to do, striking a balance between time for everyone and time for your personal life is always complicated. Difficult, perhaps—but not impossible—and in the meantime, we keep trying

They say that when something big is in store for you, the fun begins even before it happens. In my case, the lead-up to Mother’s Day has turned into an overwhelming workload, but it has also given me the

After a rather difficult winter—since I didn’t have heating at home that I could use every day—the arrival of spring was almost a desperate longing. But the weather is still wintry, even though we’re already

The end of the year is just around the corner, and those of us who haven’t finished certain projects need to hurry before the final cannon shot rings out, so we can end the year with no loose ends—and

At my job, the arrival of Thursday is the equivalent of Monday for most people, since that’s when my double shifts at the supermarket start, and I really don’t like them. I’ve resumed my job search in

I woke up in a good mood today, even though the weather made it seem like I’d be better off staying in bed—it rained all day. I went to work by myself in the morning—since I had the afternoon off—so after

One of the things my youngest son got from me is his love for small things and the eclectic nature of his collections. Today, according to the game wheel I invented, it was time to play chess, but I came

Today was a tough day, not just at work but also at home, since a power outage that lasted almost two hours threw off my entire schedule. After picking up my son from school, I remembered I’d left something

Today was a rainy and very humid day, which really bothers my little cat—she didn’t go out to play and explore like she usually does, since the rain just wouldn’t let up. So when I got home after work,

One day of rest was enough to recharge my batteries and start racking up steps again. Today, after going to my youngest son’s school to talk to his teacher about his academic performance, I took the

Since so many people are now relying on AI for just about everything, I used it to run a test that turned out to be quite positive. I almost always see ads for military-style calisthenics to tone my body,

I don't think I've ever been so eager for my day off to arrive, but this week has been pretty intense, and you can see that in my stats on the app. I even turned down an invitation to hang out with friends,

I’ve been drinking hot water on an empty stomach for 8 months, and I just started a routine of drinking half a glass of water before bed, and honestly, I can feel the changes not only in my body but also

There are stories that should never have happened, and others that—even though they did happen—we have to leave behind, no matter how hard it is. Yesterday I had a rough experience with something similar,

Just to keep track, this week I've managed to run over 10K every day, and the best part is that I'm feeling less exhausted after my daily workouts. Spanish Solo para no perder el record, esta semana he