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hoguemtsc
Psychology
4y
MUSIC AND MEDITATION: How to use music to meditate
MUSIC AND MEDITATION: How to use music to meditate
This video talks about the benefits of mediation, the benefits of music, and how to use music to get the same benefits as meditation. JASON MRAZ HAVE IT ALL REFERENCES Fredrickson (1998). What good are
0
poetrybyjeremy
OCD
5y
Book Review: The Happiness Hypothesis - Finding Modern Truth in Ancient Wisdom
Book Review: The Happiness Hypothesis - Finding Modern Truth in Ancient Wisdom
A book review of Jonathan Haidt's "The Happiness Hypothesis", attempting to apply ancient wisdom to modern life.
598
1
regenerette
Proof of Brain
5y
Proof Of Friendly Brain - 5 Positive Tips For our Mental (Simple +ositive MindHacks)
Proof Of Friendly Brain - 5 Positive Tips For our Mental (Simple +ositive MindHacks)
Howdy, I am here today to tell you how not to Unfriend yourself. 👀 I was talking one evening with an old friend. He shared his thoughts with me and they weren't positive thoughts at all: you can't, it's
phoenixwren
Natural Medicine
6y
International Day of Happiness Challenge [Updated]
International Day of Happiness Challenge [Updated]
A contest where you enter by telling others why you're grateful for them!
unlimitedorizons
mission
8y
Life is your Victory: Declaration of Greatness
Life is your Victory: Declaration of Greatness
All change is hard at the beginning, messy in the middle, and it's gorgeous at the end. If it's not hard at first, it's not a real change. I wish people would teach us more about our emotional reasons
mirna5
happiness
8y
Positive emotions - enriching your life with joy and building what's positive
Positive emotions - enriching your life with joy and building what's positive
Did you know that within positive psychology it is considered that for happy life one needs to have the ratio of positive emotions vs. negative emotions of roughtly 2,5 towards 1? It is simply because
mirna5
mindfulness
8y
Mindfulness and presence as a pillar of happiness - and how to explore them :)
Mindfulness and presence as a pillar of happiness - and how to explore them :)
Mindfulness and presence are the backbone of happiness and wellbeing ;) If you are curious to explore them, I hope this little summary can help you with the first ideas how to go about it :)
mirna5
happiness
8y
What are the pillars of happiness? I would say these. Anyone ready for a challenge you to reflect on how are these for you? :)
What are the pillars of happiness? I would say these. Anyone ready for a challenge you to reflect on how are these for you? :)
happiness tends to be complicated thing to build up.... that is why "12 pillars of happiness" framework is there to help you :) First step? Check the list of the pillars, and take a moment to
mirna5
happiness
8y
Looking for ideas to boost your happiness and mood? here they are :)
Looking for ideas to boost your happiness and mood? here they are :)
Sometimes life get's just a little bit boring... and we need to create a little something too bost our mood :) The best way to do that is to create our own list of little boosters that boost our mood and
positivelyzack
digitalwellbeing
8y
!Low reputation account with an unverified outbound link, Reveal content
Positive Product Design
Positive Product Design
Since Google and Apple made announcements about their digital well-being initiatives, there has been much more interest in positive tech or humane tech. What is positive tech? Positive tech is simply
miguelfelix
holistichealth
8y
Everything Changes and So Will Your Struggles
Everything Changes and So Will Your Struggles
Here, I talk about how life and its challenges are seasonal and that with time our circumstances will change whether we want them to or not. I lead the point that with this understanding and persistent
maggielinea
self-care
8y
Self Care Ideas
Self Care Ideas
Let's be honest, our world is chaotic and often we run from one thing to the next. When do we actually slow down, breathe and soak in the wonder of our existence? For a long time, I thought that taking
morken
positivepsychology
9y
Looking Things Positively #2: YOU FAILED!
Looking Things Positively #2: YOU FAILED!
Good day Steemians! I hope you are having a great day today! I’m back with this second part of ”Looking Things Positively” which aims to provide reasons to be happy amidst all the negativities happening
morken
positivepsychology
9y
STAGES AND POWER OF GRATITUDE for POSITIVE PSYCHOLOGY
STAGES AND POWER OF GRATITUDE for POSITIVE PSYCHOLOGY
The picture says "Typing... ... Gratitude", what does it mean? Gratitude denotes an appreciation of kindness or showing thankfulness to someone or something. I have put the word "Typing"
sashenka
motiavtional
9y
Inspirational quotes of the day
Inspirational quotes of the day
Today's quote is based on Rumi, I choose him today because as you know im on my way to discover my real self, its been quite a journey and intresting too, with more downs than ups, but finally I feel I
richardingate
positivepsychology
9y
Importance of a Positive Mindset in places you may not have thought of
Importance of a Positive Mindset in places you may not have thought of
Just a really short article with a link to a piece by Chriss Voss that illustrates, amongst other things, the real world value of adopting and maintaining a positive mindset. Here is the link: 3 Steps
mirna5
happiness
9y
Want more positive emotions? Here they come :)
Want more positive emotions? Here they come :)
Howdy :) What a wonderful day today (isn’t it always?). And every day like this is a great opportunity to pack it with positive emotions. According to positive psychology, positive emotions are one of
fishborne
psychology
10y
Why Steemit is revolutionary ? Not because of money, open source, crypto. No. The most appreciated scientist in Positive Psychology explains it. - part I
Why Steemit is revolutionary ? Not because of money, open source, crypto. No. The most appreciated scientist in Positive Psychology explains it. - part I
The post is split in 2 sections: A) Why am I failing here ? B) Why Steemit is revolutionary (the real reason, explained by the most appreciated scientist in positive psychology in U.S.) You'll understand

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