Let's be honest, our world is chaotic and often we run from one thing to the next. When do we actually slow down, breathe and soak in the wonder of our existence? For a long time, I thought that taking care of myself was selfish. That couldn't have been farther fro the truth. In fact, the kinder and compassionate I am to myself, it creates a new wellspring of compassion and love for others too.
So for those of you struggling to come up with self-care ideas, I've composed a list of my own ideas and ideas I've gotten from others.
I hope these help jump-start some self-love and time to be kind and nurturing to yourself:)
Watch the stars at night
Watch the clouds by day
Take a bubble bath (& read a book while you soak)
Journal
Create a new Pinterest Board
Forgive yourself (seriously though)
Write down what your strengths are
Make sticky notes of positive affirmations & stick them on your mirror
Create a travel board
Light a candle
Get a massage
Use essential oils
De-clutter your home
Organize Your closet
Go on a nature walk
Buy your favorite coffee or tea beverage
Buy a cute piece of jewelry
Call a close friend
Watch an episode of netflix
Dance to a song you love <3
Snuggle a pet
Read a book
Write a gratitude's list
Write a list of your goals
Complete a project you've been procrastinating
Cook yourself a delicious healthy meal
Go for a drive with the windows down and music loud
Take deep breaths
Stretch
Watch your favorite movie or TV show
Watch funny YouTube clips
Look up funny memes
Do something creative: paint, draw, design, take photos etc...
Paint your nails & give yourself a manicure/ pedicure
Take a catnap
Do a guided meditation
Pick flowers
Write a bucket list
Make a short-term goals list
Eat some chocolate
Do some yoga
Listen to a podcast
