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latest #planks created topics | Ecency
peterale
Actifit
2024-03-03 12:06
My Actifit Report Card: March 3 2024//Getting rid of the nail planks and the plastics that surround my Pen.
I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. My activity today was a bit flashy and quicky
$ 11.322
138
1
hsidik
Build-It
2022-11-20 09:24
Make a shelf out of wooden planks
Greetings, How are you all friends? Good health and success. Thank you Diy Community. Occasion it is my first time join this community and will try to share experience in making a shelf from wood planks.
$ 1.401
19
1
2
stefanieanais
Full Deportes
2022-05-30 21:40
[ESP-ENG] Cuerpo completo con planchas ⚡🔥/ Full body with planks ⚡🔥
[ESP-ENG] Hola querida comunidad de Full deportes, que felicidad estar nuevamente por acá. 🤗 Hello dear Full deportes community, what a pleasure to be here again. 🤗 Disculpen la ausencia, las clases
plantstoplanks
EXHAUST
2021-11-20 18:34
Planksgiving 2021 {Festive Core Workout}
The time of year has come once again...Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can't have "planks" in my username without tossing
ifarmgirl
cherishedmemory
2026-07-30 02:28
Published via Ecency
Promoted
Cherished Memory [HBD Up There, Ma]
Grateful. Blessed. Loved, but also missing Mom terribly. 30th of July, one special day for her and me. What are the odds, huh? 1 in 365 or 0.27% accordingly. Not a rare probability, but I'm still fascinated
dashak
teamukraine
2021-08-06 09:54
Published via Ecency
cool morning after rain
Нарешті прохолода після жарких днів, вже другий день іде дощ. Сьогодні прокинулись і відразу пішли на вулицю дихати свіжим повітрям. Це справжня насолода коли виходиш з будинку а на вулиці віє свіжий
omarcitorojas
Full Deportes
2021-03-15 05:44
[Esp] Planchas Divertidas. Tablones para Fortalecer, y Tonificar tu Cuerpo [Eng] Funny Plates. Planks to Strengthen and Tone your Body
Ejercicios de tablón, para un cuerpo fuerte y en equilibrio / Plank exercises, for a strong and balanced body
chrissysworld
appics
2019-05-13 17:47
Körperspannung halten...garnicht so einfach ... Keep body tension ... not so easy ...
... ...💪🏻
chrissysworld
appics
2019-05-09 18:01
das Training geht weiter... planks sind höllisch anstrengend .., 💪🏼.., the training ...
... continues ... Planks hellishly exhausting ...💪🏼
apnigrich
FungiFriday
2026-08-07 20:05
Published via Ecency
Promoted
There Are No Fish; We Take Mushrooms
There are no fish; we take mushrooms
Greetings, friends Friday! We have to go look for mushrooms. If necessary, then I'll find them. This time I will be looking for them in the Arkhangelsk forests, or to be more precise, in a swamp near Plesetsk.
solominer
actifit
2018-11-19 14:42
My Actifit Report Card: November 19 2018
30x pushups 10x weighted squats 2 30 second planks Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in. 1485 Martial Arts, Moving Around Office, Weight Lifting
solominer
actifit
2018-11-15 13:24
My Actifit Report Card: November 15 2018
40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting
solominer
actifit
2018-11-14 13:08
My Actifit Report Card: November 14 2018
60x pushups 2x 30 second planks, 25 weighted squats, 30 sit ups and 5 minutes of shadow boxing. 1054 Aerobics, Martial Arts, Weight Lifting oUhCiEbBMehWagU/actifit.jpg)
dotwin1981
photography
2018-09-10 15:28
Seltsame Figuren Street Art
Heute habe ich 2 Bilder mit gleichem Kunst Stiel. Das habe ich zufällig entdeckt, da das eine schon recht zugewachsen ist.
naath
EmpowerTalent
2026-08-09 06:36
Promoted
No tomes lo que otros proyectan en ti de manera personal. | Don't take what others project onto you personally. ✖️🫢 [ESP/ENG]
No tomes lo que otros proyectan en ti de manera personal. Hola amigos de Empowertalent, estoy contenta de estar nuevamente por acá. Dentro del libro de los cuatro acuerdos está uno sumamente importante
sanjayc
planks
2018-06-24 16:37
4 Reasons why you should do planks everyday.
Planks is always good exercise for our core because it focuses to our all essential muscles.It's helps us to lift more weight and strengthens our back. Planks is always nightmare for every person even
loku
health
2018-06-23 04:30
Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday
Okay let's admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought
nwtdarren
fitness
2018-05-16 13:54
Thanks for the reminder @chelsea88 !
I was combing through some fitness blogs when I came across one from @chelsea88 in which she described how nice it was to work out 'core' with her sweetheart. Since I have been neglecting core lately,
luimar
exercise
2018-04-02 15:26
Plancha. Planks
Hola Queridos Amigos. Quiero compartir con ustedes un súper ejercicio, es la plancha con brazo y pierna levantados, en forma cruzada, este ejercicio es isométrico y como todas las planchas, sus beneficios
lacosi
Hive Cuba
2026-08-08 04:03
Published via Ecency
Promoted
Escuela Biblica de Verano./Summer Bible School.
Una victoria más para nuestra Iglesia Evangélica Bautista en Siboney( IEBS). Hoy después de 4 días culminamos la EBV en IEBS bajo el lema "Estación Iluminación". Contamos con la participación
maxrator
forest
2018-03-15 23:39
Planks and Moss from (eyeem)
Picture by Maxrator , ist von mir Fotografiert 😉 #wood - material Tree #log high #angle #view #timber #forestclose-up #tree #stump #root #forestry #industry #Woodpileaxe #tree #ring #Fallen #Tree #Dead
houstonyogagirl
yoga
2018-02-08 17:19
Planks with dogs
When you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep a strait spine, bring
travelmaster
pier
2017-12-16 09:03
Wise Man Words About Pier
I am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my every Friday. Clearly I do not, in a sense, 'want' to return to a simpler, harder, probably
amanmaloo
health
2017-08-22 04:45
Things That Will Happen To You When You Start Doing Planks...
5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level.
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