I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. My activity today was a bit flashy and quicky

Greetings, How are you all friends? Good health and success. Thank you Diy Community. Occasion it is my first time join this community and will try to share experience in making a shelf from wood planks.

[ESP-ENG] Hola querida comunidad de Full deportes, que felicidad estar nuevamente por acá. 🤗 Hello dear Full deportes community, what a pleasure to be here again. 🤗 Disculpen la ausencia, las clases

The time of year has come once again...Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can't have "planks" in my username without tossing

Нарешті прохолода після жарких днів, вже другий день іде дощ. Сьогодні прокинулись і відразу пішли на вулицю дихати свіжим повітрям. Це справжня насолода коли виходиш з будинку а на вулиці віє свіжий

Ejercicios de tablón, para un cuerpo fuerte y en equilibrio / Plank exercises, for a strong and balanced body

... ...💪🏻

... continues ... Planks hellishly exhausting ...💪🏼

30x pushups 10x weighted squats 2 30 second planks Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in. 1485 Martial Arts, Moving Around Office, Weight Lifting

40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting

60x pushups 2x 30 second planks, 25 weighted squats, 30 sit ups and 5 minutes of shadow boxing. 1054 Aerobics, Martial Arts, Weight Lifting oUhCiEbBMehWagU/actifit.jpg)

Heute habe ich 2 Bilder mit gleichem Kunst Stiel. Das habe ich zufällig entdeckt, da das eine schon recht zugewachsen ist.

Planks is always good exercise for our core because it focuses to our all essential muscles.It's helps us to lift more weight and strengthens our back. Planks is always nightmare for every person even

Okay let's admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought

I was combing through some fitness blogs when I came across one from @chelsea88 in which she described how nice it was to work out 'core' with her sweetheart. Since I have been neglecting core lately,

Hola Queridos Amigos. Quiero compartir con ustedes un súper ejercicio, es la plancha con brazo y pierna levantados, en forma cruzada, este ejercicio es isométrico y como todas las planchas, sus beneficios

Picture by Maxrator , ist von mir Fotografiert 😉 #wood - material Tree #log high #angle #view #timber #forestclose-up #tree #stump #root #forestry #industry #Woodpileaxe #tree #ring #Fallen #Tree #Dead

When you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep a strait spine, bring

I am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my every Friday. Clearly I do not, in a sense, 'want' to return to a simpler, harder, probably

5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level.