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latest #planks created topics | Ecency
peterale
Actifit
2y
My Actifit Report Card: March 3 2024//Getting rid of the nail planks and the plastics that surround my Pen.
I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. My activity today was a bit flashy and quicky
$ 11.322
138
1
hsidik
Build-It
4y
Make a shelf out of wooden planks
Greetings, How are you all friends? Good health and success. Thank you Diy Community. Occasion it is my first time join this community and will try to share experience in making a shelf from wood planks.
$ 1.401
19
1
2
stefanieanais
Full Deportes
4y
[ESP-ENG] Cuerpo completo con planchas ⚡🔥/ Full body with planks ⚡🔥
[ESP-ENG] Hola querida comunidad de Full deportes, que felicidad estar nuevamente por acá. 🤗 Hello dear Full deportes community, what a pleasure to be here again. 🤗 Disculpen la ausencia, las clases
plantstoplanks
EXHAUST
5y
Planksgiving 2021 {Festive Core Workout}
The time of year has come once again...Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can't have "planks" in my username without tossing
molometer
Town Square
3d
Published via Ecency
Promoted
The Blind Beggar Pub Shooting
The Blind Beggar Pub Shooting
On the 9th of March 1966 Ronnie Kray walked into the Blind Begger Pub in Whitechapel, East London pointed a pistol at George Cornell's head and pulled the trigger. Reggie Kray and Ronnie Kray in the foreground
dashak
teamukraine
5y
Published via Ecency
cool morning after rain
Нарешті прохолода після жарких днів, вже другий день іде дощ. Сьогодні прокинулись і відразу пішли на вулицю дихати свіжим повітрям. Це справжня насолода коли виходиш з будинку а на вулиці віє свіжий
omarcitorojas
Full Deportes
5y
[Esp] Planchas Divertidas. Tablones para Fortalecer, y Tonificar tu Cuerpo [Eng] Funny Plates. Planks to Strengthen and Tone your Body
Ejercicios de tablón, para un cuerpo fuerte y en equilibrio / Plank exercises, for a strong and balanced body
chrissysworld
appics
7y
Körperspannung halten...garnicht so einfach ... Keep body tension ... not so easy ...
... ...💪🏻
chrissysworld
appics
7y
das Training geht weiter... planks sind höllisch anstrengend .., 💪🏼.., the training ...
... continues ... Planks hellishly exhausting ...💪🏼
jongolson
The Kingdom
20h
Promoted
Renew Your Mind [Podcast]
I'm going to link to the podcast where I got the idea for this short talk.... => Heritage & Hope Podcast It's absolutely fantastic stuff and whether or not you agree with the science behind it all,
solominer
actifit
8y
My Actifit Report Card: November 19 2018
30x pushups 10x weighted squats 2 30 second planks Shadow kickboxing between reps, doing push kicks, clinch practice, combos and blocks thrown in. 1485 Martial Arts, Moving Around Office, Weight Lifting
solominer
actifit
8y
My Actifit Report Card: November 15 2018
40x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between reps in the mirror. 1051 Aerobics, Martial Arts, Weight Lifting
solominer
actifit
8y
My Actifit Report Card: November 14 2018
60x pushups 2x 30 second planks, 25 weighted squats, 30 sit ups and 5 minutes of shadow boxing. 1054 Aerobics, Martial Arts, Weight Lifting oUhCiEbBMehWagU/actifit.jpg)
dotwin1981
photography
8y
Seltsame Figuren Street Art
Heute habe ich 2 Bilder mit gleichem Kunst Stiel. Das habe ich zufällig entdeckt, da das eine schon recht zugewachsen ist.
forykw
hpud
3d
Promoted
PowerUp 💪 September 2026 - Licking Oysters 🤤😏😉🤣 while Ranting
(this is the #53 giveaway enabled post - check the giveaway details below) This 💓 post has a 💎 GIVEAWAY
sanjayc
planks
8y
4 Reasons why you should do planks everyday.
Planks is always good exercise for our core because it focuses to our all essential muscles.It's helps us to lift more weight and strengthens our back. Planks is always nightmare for every person even
loku
health
8y
Benefits Of Planks: 7 Reasons Why You Must Practice Planks Everyday
Okay let's admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. But considering the benefits of planks, there is no second thought
nwtdarren
fitness
8y
Thanks for the reminder @chelsea88 !
I was combing through some fitness blogs when I came across one from @chelsea88 in which she described how nice it was to work out 'core' with her sweetheart. Since I have been neglecting core lately,
luimar
exercise
8y
Plancha. Planks
Hola Queridos Amigos. Quiero compartir con ustedes un súper ejercicio, es la plancha con brazo y pierna levantados, en forma cruzada, este ejercicio es isométrico y como todas las planchas, sus beneficios
cliffblank
airdrop
10d
Published via Ecency
Promoted
Dropping Some Love (and BLANK Tokens!) directly to You Legendary Hive Peeps 🚀📦
Dropping Some Love (and BLANK Tokens!) directly to You Legendary Hive Peeps 🚀📦 If you’ve been hanging around my blog, upvoting my posts, leaving thoughtful comments, or just quietly doing your part to
maxrator
forest
8y
Planks and Moss from (eyeem)
Picture by Maxrator , ist von mir Fotografiert 😉 #wood - material Tree #log high #angle #view #timber #forestclose-up #tree #stump #root #forestry #industry #Woodpileaxe #tree #ring #Fallen #Tree #Dead
houstonyogagirl
yoga
9y
Planks with dogs
When you are working on your high plank keep your fingers wide and push up from your palms through your shoulders. Keep the creases of your elbows facing in front of you and keep a strait spine, bring
travelmaster
pier
9y
Wise Man Words About Pier
I am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my every Friday. Clearly I do not, in a sense, 'want' to return to a simpler, harder, probably
amanmaloo
health
9y
Things That Will Happen To You When You Start Doing Planks...
5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level.
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