Planks is always good exercise for our core because it focuses to our all essential muscles.It's helps us to lift more weight and strengthens our back.
Planks is always nightmare for every person even for Gyms trainers but it'sis good for our body so everybody love do this exercise for look more aesthetic.
There is a little techniques to do this,If you ever did a push-ups in your life if not you can see this photo below.
After this you have to band your elbow forward and that's it just make a straight slope like this photo below. And now you can also know how to do planks.
so,let's starts it 4 benefits
Body power = This exercise increase your body power because when we do this exercise it make our muscle in stress which is good for our muscles and make our muscles more powerful then before.
Good mood = Doing any exercise require not only muscles power but also mind power when we don't exercise for a long period it's stain our muscles and mind power . This full body exercise make our body stain free body like a stainless steel.
Good metabolism = This is the value for exercise it's helps to maintain a good metabolism which make our life more energetic this is the key benefits to our body.
Flexibility = Everybody wants and like a flexible body if we don't exercise for along period it can makes our body muscles and bones joint in treble. Plank will be always a all in one exercise which can make our more flexible.
Bonus you can do these planks styles and it will be fun.
4 Reasons why you should do planks everyday. | Ecency
