Helps burn calories and reduce body fat.
Strengthens the core and abdominal muscles.
Improves posture and balance.
Boosts metabolism.
Increases flexibility and endurance.
Supports better digestion.
Improves overall fitness and energy levels.
Helps maintain a healthy body weight.
This exercise is daily routine exercise. If you want to reducing belly fat than you can do daily 50 to100 round.
