Motivation: Holding the plank for 180 seconds
Motivation in life is a rare commodity Like other things in life that are precious, motivation is a rare commodity, and that is probably why it is precious. When you are in the company of someone, whether
Cuerpo completo con planchas || Full body with plates
ESPAÑOL: Una de las rutinas más fuertes que he hecho en casa, no incluye ningún peso extra, pero estas variaciones de planchas son matadoras, muchos músculos se ven involucrados en el trabajo, principalmente
Was it four?
... fifty-seven, fifty-eight... fifty-nine... sixty!.. ... Was it four??? I yelled the question at my husband who was in the kitchen. He didn't remember, but I continued. ... eighty-three, eighty-four...
caelum1infernum Actifit Report Card: July 24 2023
Workout for today Clap push ups - 30 reps Plank leg raise - 3minutes Plank - 3 minutes Run Jog Went to the darker side of the park to do my workout I'm competing with my brother now he lost so much weight
Aperturas en Plancha... Sencillamente Intenso [Esp/Eng]
Aperturas en Plancha... Sencillamente Intenso. Estamos de vuelta y con más energía y poder, porque continuamos realizando ejercicios combinados que harán que todo tu cuerpo se active de forma integral.
My Actifit Report Card: August 15 2022
had a long walk today and also quick run, jogging, biking, plank, push ups. Walked to work, walked shopping and other activities....it was a good day. This report was published via Actifit app (Android
I Need Help With These Workout Questions
Source Hello bloggers and readers of hiveblog It is another post, and it's all about workouts!!! Nothing really serious though, so let's make it really quick. How many planks are required for a full body
Abdominales fuertes desde casa [ESP-ING]
Espero que se encuentren muy bien amig@s. Hoy les dejo por aquí un vídeo para trabajar el abdomen desde casa, y sin implementos. Entrenando en casa puedes lograr grandes resultados, no necesitas ir a un
Desde el Suelo... Porque Solo Importa la Voluntad / From the Ground... Because Only the Will Matters
Y regresamos con movimientos dinámicos, porque lo que vamos a disfrutar hoy no tiene comparación. Desde el suelo, una rutina que activará cada centímetro de tu cuerpo. Ven, desarrolla, y fortalece tren
Облачко. (Авторський дитячий)
В небе облачко плывет, Дождик на себе несет. Его ветер подгоняет, В кучки вместе собирает. Солнце облачка закроют, Землю дождиком умоют. Станут молнией сверкать И громами громыхать. Ну а дождик перестанет,
Дощик. (Авторський дитячий)
З хмарки дощик поливає, Рідну землю напуває. Щоб деревця виростали, Влітку тінь свою давали. На травичку дощ іде І на квіти. «Хай росте. Щоб від цієї красоти, Щасливі люди всі були». А коли весь дощ пройде,
My Daily Home Workout Exercises
Happy Weekend Everyone! I trust your weekend is going well. It hasn't been easy at all, I miss this platform. I hope to be here always as usual. Anyway, I want us to talk about our favorite exercise, you
30 PLANK exercise VARIATIONS - LEVEL UP your ABS Workout [ from Beginner to Advanced ]
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