#mindsetshift

Of course not. You'd tell them to turn around and leave. You protect your home. You protect your space. So why don't we protect our minds the same way? Every day, people show up at the door of your

We've blamed others for our problems. We've let certain people drain our energy. We've convinced ourselves that "energy vampires" are out there hunting us down. But here's what I've learned—energy

We all have something we wish we could change about ourselves. For me, it’s not my face or my body it’s the way I overthink everything. In this post, I open up about how it’s held me back, though i saw

Source “To let go does not mean to get rid of, to let go means to let be.” ~Jack Kornfield~ Letting go doesn't mean pushing things away and pretending they don’t exist. It means accepting things as they

Once you stop learning, you start dying ~Albert Einstein~ source Learning is an essential aspect of human existence. Recently, I've realized that even machines rely on learning, especially in an era where

What to do when half of the day is already gone and things are piling up? Doom Scroll While some days are meh, some days I can be ultra productive. Unfortunately, when you rely on a lot of external factors,

I recently had the privilege of tuning into The High Level Conversations Podcast in Atlanta, featuring the dynamic duo of 19Keys and Billy Carson. The depth of their discussions and the profound impact

Changing my perspective and propelling myself forward