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This is my meal today as part of the #Ducan diet A grilled guinea fowl leg then slowly cooked in an infusion of fennel. Steamed green beans reheated in defatted guinea fowl juice. A piece of pancake made

This is my meal today as part of the Ducan diet Grilled chicken breast, Cardoons warmed in the grilled chicken pan, A piece of pancake made from egg white, oat bran and wheat bran. Mainly protein and fiber.

Hello everyone, my name is Bayu Tirta Aman Pratama, you can call me Bayu. I am 23 years old and I come from Nanggroe Aceh Darussalam, Indonesia. I am a digital marketer and I am also a diet coach. So,

The Ways to lose weight with the help of lemon water

Hola, me llamo Angélica, soy de Venezuela y tengo 23 años (24 el próximo mes). Nací en la capital del país pero desde muy pequeña me tuve que mudar al interior por cuestiones de trabajo de mi padre, y

I have been religiously drinking green tea in the past 2 months, I mean as my main beverage. Before, green tea just a beverage that I drink when I'm eating sushi or anything to do with eating raw fish/sashimi.

Ep. 4 For the first time since i began my challenge i had no break, so i run 40 min and then i went to work. I’m a little bit tired, i think i’ll have a pause tomorrow. See u soon :) 9566 Running

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Top 5 Weight Loss Tips for Women Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress

Vacation's over, and with it comes the end of the french fries, ice cream, and other delicious but fattening foods that are hard to resist. "I'm on vacation," we tell ourselves, "I can diet

What if I told you Cinnamon will not only help you to lose weight but also balance your body’s Vata, Pitta and Kapha according to ayurvedic studies.. yes that’s true.Cinnamon in India is also known as

What Is L-carnitine? L-carnitine is a non-essential amino-acid-like compound, meaning it’s produced in the body naturally. Its main function is to help the body to produce energy and plays an important

Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. It blocks your body's ability to make fat and it puts the brakes on your appetite. It could

Amla or Amalaki or Indian Gooseberry (Phyllanthus Emblica) is one of the richest sources of vitamin C and a lot of other nutrients, which make it a superfood for our health. They are rich in antioxidants

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