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latest #intervals created topics on internet
revisesociology
ouch
2026-01-19 18:51
Two interval sessions then injured (thankfully not that badly!)
So I haven't run for a grand total of FIVE days now, thanks to what is a relatively minor thigh injury... So my monthly running pattern looks like this... With the the only other three day off period in
$ 9.607
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newageinv
Actifit
2026-01-19 02:38
Cardio Push - My Actifit Report Card: January 18 2026
It was a weird day as I was up early despite another good night of sleep. However, the family cuddled in bed a bit longer than usual as it was colder outside and we didn’t have much to do until the afternoon.
$ 0.575
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steevc
EXHAUST
2025-10-01 11:38
Morning Run: Barbie
@steevc just finished a 6.04km run, that lasted for 37 minutes. This run helped steevc burn 416.0 calories. Description from Strava: It was raining a little bit when I went out, but it did not amount to
newageinv
Actifit
2025-08-29 01:53
Pushing More - My Actifit Report Card: August 28 2025
Today I was due to only get the last day of Phase I of the new program which is more around core and mobility training. However, I remain wanting to do more to offset my diet decisions so I was up early
jordy0827
StreetArt
2026-06-29 23:10
Promoted
CCC's Street Art Contest# 307 | A Venus in Old Havana
English Version A Venus in Old Havana Street art has become a way of giving life to the walls and corners of the city. Walking through the streets in Old Havana is no longer just strolling among ancient
newageinv
Actifit
2025-06-24 20:40
Programmed Routine - My Actifit Report Card: June 24 2025
I got some good sleep again last night as I continue to get used to the routine between my workout and work. I headed to the gym after my morning coffee and went for some intervals on the treadmill. I
newageinv
Actifit
2025-05-23 01:39
Last Minute Dash - My Actifit Report Card: May 22 2025
Today was a struggle as I fell asleep late last night due to an event which made the morning a challenge all around. I was feeling a bit sore as well from my workout midweek as I went heavy so I decided
ervin-lemark
EXHAUST
2023-07-10 20:10
intervals, 3rd this week
It was the third intervals session this week. This time one repetition shorter 5 times 3 minutes of a reasonably quick pace with usual warmups, cooldowns, and jogs-in-between. I decided to do it o a track
ackza
DBuzz
2023-06-21 16:43
my cousins music event in #sandiego #QUADRA #aspectsofphysics #drivelikejehu #eart ...
... hless #music #jasonsoares July 8 730PM at #intervals
king-cobra
ecency
2026-06-28 16:26
Promoted
Sunday 4km
Hi guys, today's weather was hot and humid at 28 degree celsius in my hometown. Our country is in draught season now and I ran 4km at easy pace in the neighbourhood near my plac and called it a day. Now
soyalex
Holos&Lotus
2022-06-02 16:27
Satisfaccion en funcion de nuestras necesidadesl (ESP) Satisfaction according to our needs (ENG)
Hola mis queridos lectores, el día de hoy quisiera hablarle sobre la forma en la que satisfacemos nuestras vidas en func
soyalex
Holos&Lotus
2022-05-31 06:30
Intervalos de vida (ESP) Life intervals (ENG)
Hola mis queridos lectores, hoy quiero compartir con ustedes sobre una palabra inquietante "Los intervalos"
thebalanceguy
Actifit
2022-02-26 11:35
My Actifit Report Card: February 26 2022
A beautiful day for a run, unfortunately it was hill repeats on my plan 😂 Steady pace up the steepest part of the hill, then walk & jog back down as recovery; repeat 5 times, or until losing the will
strumcoach
Music
2021-10-11 15:50
Perfect Fourths Chart
The thing to remember with intervals is that even though this list looks intimidating at first (because I included all the sharp notes, flat notes, and natural notes), as long as you count the
asterkame
Sketchbook
2026-06-30 09:22
Promoted
Beautiful Night Scene with Twin Lamps Post
Hello Everyone! I drew a picture of a night scene with a purple starry sky. There is a twin lamps post in this picture. I also drew some tree parts. I drew the picture with watercolor. I painted the background
ustym
Team Ukraine
2021-01-13 12:03
Сольфеджіо, мій малюнок до інтервалів 🎶 Solfeggio, my drawing to the intervals (UA/EN)
🎶 На сольфеджіо мені задали домашнє завдання: намалювати предмети по кількості інтервалів: ✅ прима, ✅ секунда, ✅ терція, ✅ кварта, ✅ секста. Це означає, що треба намалювати один якийсь предмет (прима),
ervin-lemark
EXHAUST
2020-09-09 20:46
some 800m intervals [Exhaust Running Report, September 9th 2020]
It's acrobatics training time again. For the first time this season the kids gathered at the gymnastics center GIB in Ljubljana Šiška. Meaning I had a good hour of time to go for a run. I decided to have
lloyddavis
EXHAUST
2020-07-06 08:00
Intervals (2w+8r) * 7
I just finished a 10.802km running that lasted about 1hh:11mm:45ss ! No, I hadn't just got off the bus either! When I put little walks between runs I can go further and actually not lose very much in terms
ervin-lemark
EXHAUST
2020-06-12 10:51
Yearly Maintenance Run [Exhaust Running Report, June 12th 2020]
Yearly maintenance of my car. It had an appointment this morning. I took the opportunity to go for a run while waiting. The road led me to the nearest stadium where I made several laps on the track. This
idea-make-rich
Shadow Hunters
2026-06-29 15:29
Promoted
👉 Guess The Shadow Contest - Round 103
Namaste🙏, Shadow Hunters family! 🎺 Announcement 🎺! Guess The Shadow Contest Round-102 is now closed. Winners will be announced and rewards will be given within the next 24 hours. Guess The Shadow Contest
lloyddavis
EXHAUST
2020-05-07 09:00
Lockdown Run intervals 5r1w
I just finished a 6.119km running that lasted about 0hh:40mm:9ss ! I ran 6.22km with #runzi ! Duration:00:39:51 pace:6:24 steps:6193 cadence:155 impact:288 Check out some detailed info at my EXHAUST page
lloyddavis
EXHAUST
2020-04-29 08:00
Lockdown Run 5k with bursts
I just finished a 5.26km running that lasted about 0hh:33mm:31ss ! I ran 5.32km with #runzi ! Duration:00:33:21 pace:6:16 steps:5198 cadence:156 impact:386 Check out some detailed info at my EXHAUST page
steemityourway
life
2020-04-27 20:41
Suicide Pace Is The Best Pace - Interval Time
"The best pace is a suicide pace, and today looks like a good day to die" -Steve Prefontaine Running is all fun and games until it's interval time of the week and you're mentally preparing yourself
lloyddavis
running
2019-09-18 14:33
Getting there again...
I don't have time to deal with the @exhaust error messages today sorry so I'm going manual. I ran (and walked) 6.05km in 41m30s - six minutes running, one minute walking, six times. It felt comfortable,
