移転しました↓ Moved to

Today I went to the usual gym to do a hypoxic training after work. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。 I was able to keep my SpO2 higher than 85% throughout this workout. My heart rate went up to 161 bpm

Today I did a hypoxic training in the usual gym in the late afternoon. 今日は夕方から、いつものジムで低酸素トレーニングをしました。 Today is the Greenery Day in Japan. I did the hypoxic training with feeling grateful about green plants,

Today the new era “Reiwa” has been initiated by the enthronement of our new Emperor in Japan. So today is the public holiday, but the working day for me. It is my first working day of the new era “Reiwa”.

Today was the first day of the successive holidays in Japan. I went to Kyoto in the morning and came back to Kobe at night. After that, I went to the usual gym to do hypoxic training.

Today I went to the usual gym to do hypoxic training after work. 今日は仕事帰りにいつものジムで低酸素トレーニングをしました。 In this workout, my heart rate never became more than 140 bpm. I was not able to do hard workout enough,

Today I went to a gym after work to do hypoxic training. 今日は仕事の後、ジムへ行って低酸素トレーニングをしました。 Following the advice which a trainer gave me after the last training, today I rode an exercise bike. This was my first