Hello, My name is Arshman; Today, I want to write about an essential yet often overlooked topic. I’ll discuss the Importance of mental health . Mental health is very important in our whole health and wellness

Introduction src Now TENS as we physical therapist know it, is one of the go-to tools in electrotherapy for achieving positive therapeutic results on our patients using nothing but the right amount of

Have you ever felt like someone or something accessed a switch in your body and turned you off? terrible right? It is somewhat Like your body and brain aren't quite connecting properly and nothing seems

Here are 5 core beliefs according to Kevin Horsley to help improve your memory. Lets get to it. Say to yourself, "I was born with exceptional concentration and memory." Do not tolerate for a

Hey everyone, just continuing the post on Unlimited Memory by Kevin Horsley. Be sure to check out my prior posts to learn more on how you can improve your memory and learning. Lets get to today's chapter...

Hey everyone. In my last post I did an intro to Unlimited Memory by Kevin Horsley. Today I will be building on that intro to give you a brief look at one of the opening chapters. Lets get to it... Horsley

Hey everyone. I am doing a quick intro post about a new book that I am reading. It deals with ways to improve your memory and is written by Grandmaster Kevin Horsley. His book is titled, Unlimited Memory.

Here is a quick positive quote of the day to help get you motivated: "The great breakthrough in your life comes when you realize that you can learn anything you need to learn to accomplish any goal

Hey everyone. This is part 2 of a series of posts dealing with natural ways to fight inflammation. In my previous post of natural ways to fight inflammation, I talked about the benefits of including turmeric

Hey everyone. Today I will be doing a DIY healthy take on Pesto Sauce. It is a little different than your conventional pesto sauce, but variety is the spice of life. Lets get to it... Ingredients needed

Hey everyone. A quick health post today talking about stocking a gut-friendly kitchen. If you want your microbiome to flourish, then you should keep prebiotics and probiotics handy in the kitchen. Lets

Here is a little twist on pickles. For this recipe I will be using baby zucchini as the main ingredient. This is a great way to get some gut healthy bacteria in your diet. We will be fermenting these pickles.

Hey everyone. A quick health post today talking about natural ways to beat inflammation. Lets get to it... Number 1 Eat Omega 3 Fatty Acids Diets high in omega 3's and low in omega 6's can help reduce

You may be hearing a lot about probiotics nowadays, but what exactly are probiotics? This post will be a beginner's guide to learning about probiotics. Lets get to it... Probiotics are the "good"

Hey everyone today I will be doing a quick post on cooking recipes and tips to follow when using measurements. For certain dishes, a splash of this and a hint of this is not a problem. However, if you

Hey everyone. I hope everyone is getting ready for a great weekend. The end of the hot weather is right around the corner, so you should try to get in the last of BBQ season. Since I mentioned barbecuing,

Hey everyone. Today I will be doing a quick healthy recipe post. If you have read some of my earlier posts, you will see that I have talked about some of the health benefits of turmeric. Well today I will

Hey everyone. A quick health post today about clean eating. Clean eating is essentially eating food the way nature delivers it, or as close to that as possible. It is not really a diet, but rather a lifestyle

Hey everyone. Today I will be doing a series of posts that deal with ways to naturally fight inflammation. Lots of people do not realize that many of our health problems are derived from inflammation in

Hey everyone. Today I will be continuing the series on easing pain naturally. So far in prior posts, we have listed capsaicin for joint pain, cloves for toothache, and peppermint for stomach pain. Today