Hey everyone. A quick health post today talking about natural ways to beat inflammation. Lets get to it...
Number 1 Eat Omega 3 Fatty Acids
Diets high in omega 3's and low in omega 6's can help reduce inflammation in the body. Omega 3's can be found in foods such as wild fish and flax seed oil. Omega 6 fatty acids are found in conventional grain fed red mean and dairy products. If you choose to eat red meat, stick to grass fed lean cut meats. Omega 3's are also found in supplement form.
Number 2 Herbs
Eating various herbs can help reduce inflammation. This is especially true for curcumin which is found in turmeric, and for compounds found in ginger as well. You can try consuming both in their natural form or even in dried powder form.
Number 3 Yoga
People who practice yoga daily have less inflammation in their body. Yoga helps reduce levels of interleukin-6 which is a marker for inflammation. Yoga reduces these levels, so be sure to add yoga to your workout regime.
Number 4 Anti-Inflammatory Diet
Eating the right whole foods is essential to keeping inflammation at bay. This also includes eliminating foods that cause inflammation in the body such as processed sugar, flour, and alcohol.
Well there you have it. Do you have any tips to help keep inflammation at bay? Please share in the comment section. Thanks for stopping by and I will see you again soon.
Reference: https://www.verywellhealth.com/natural-inflammation-remedies-89284
